Maybe you’ve seen ashwagandha in health food stores but never understood what all the fuss was about, or you’ve been curious for a while and finally decided to check it out. After all, who wouldn’t be intrigued at the prospect of a literal chill pill?
This ancient root has some serious science-backed benefits that aid in everything from anxiety reduction to improved brain function. Read on to learn about the best ashwagandha supplements and how to use Ayurveda’s chillest herb for an extra hit of health and wellness.