Last Updated: December 29, 2022

10 best gummy vitamins for children and adults.

WRITTEN BY Grove Collaborative • 17 min read

As important as health and wellness is, the truth is taking vitamins can feel like a chore. Gummy vitamins make taking your daily supplement feel fun because they’re easier to consume than pill vitamins and taste good — which is a big plus when it comes to children. Gummy vitamins are offered in a variety of wellness supplements like multivitamins, vitamin C, elderberry, and others, too. If you’re not eating a well-balanced diet, you might want to start taking gummy vitamins.

Whether you’re looking for yourself, your kids, or other members of your household, our best gummy vitamin list breaks down top-notch options for both children and adults like these Adult Healthy Immunity Nighttime gummies from Smarty Pants and these Zarbee's Naturals Children's Elderberry Immune Support Gummies. Make sure to always check with your doctor before beginning a new supplement.

This article is for informational purposes only. It is not, nor is it intended to be, professional medical advice, diagnosis, or treatment. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.

This list of products was determined by ratings and reviews from Grove members.

1. Zarbee's Naturals Elderberry Gummy Immune Support

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Any time is a good time to start focusing on your health. These Zarbee's Naturals Adult Elderberry Immune Support Gummies give your body the boost it needs to stay well all year long. Packed with vitamins and nutrients for immune support, such as vitamin C to help rejuvenate cells and fight free-radical damage, these Zarbee's Naturals elderberry …

60 Gummies
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2. Sundaily “The Base Layer” Daily Skin Care Supplement Gummy for Skin Protection

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A clinically-proven protective skin care supplement that helps prevent signs of aging and makes skin glow.

For all skin types. Natural orange-bergamot flavor.

  • The Base Layer is clinically proven to protect your skin from the aging effects of UV light, smog, and stress
    Powered by two antioxidant-packed botanical ingredients, Polypodium …

30 Gummies
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3. Zarbee's Naturals Children's Elderberry Immune Support Gummies

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From preschool and fieldtrips to play dates and soccer games, these Zarbee's Naturals Children's Elderberry Immune Support Gummies help prep your child’s immune system before they put themselves in environments where germs could be (and are) lurking. These immune support gummies are gluten-free and made with vitamin A, C, D, and E, as well as zinc. …

21 Gummies
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4. New Chapter Organic Elderberry Whole-Food Gummies

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Kick those coughs and colds to the curb before they happen (or ease your symptoms when they catch up with you) with help from these New Chapter Organic Elderberry Whole-Food Gummies. These New Chapter elderberry gummies are made with real fruit and no additives like sugar or artificial colors. They’re sustainably sourced, vegan, and offer a daily …

60 Count
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5. HONU “The Back Up” Daily Skin Care Supplement Gummy for Signs of Aging

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A clinically-proven skin care supplement that helps reverse signs of aging.

For aging skin and all skin types. Organic blackberry-hibiscus flavor.

  • The Back Up is clinically proven to repair your skin and reverse the visible signs of skin aging
    Featuring the powerful carotenoid Astaxanthin, The Back Up minimizes lines and wrinkles, …
30 Gummies
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6. Sundaily Daily Skin Care Supplement Gummy Set for Glowing Skin

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A set of powerful skin care supplements that are clinically proven to repair visible signs of aging and protect skin.

For aging skin and all skin types.

The Base Layer is clinically proven to protect your skin from the aging effects of UV light, smog, and stress.

The Back Up is clinically proven to repair your skin and reverse …
30 gummies per jar
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7. Natural Vitality Calm Gummies - Raspberry Lemon

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Stay calm and carry on with these Natural Vitality Calm Gummies - Raspberry Lemon. These antistress gummies provide the perfect balance of magnesium and calcium to help support stress management for a healthy body. Perfect for the entire family, these fruit-flavored gummies are packed with essential nutrients needed for stress relieve, better …

120 Gummies
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8. NeoCell Beauty Shield Collagen Gummies

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Support the health of your skin with NeoCell® Beauty Shield™ Collagen Gummies. Each naturally flavored supplement harnesses the power of vitamin C, amla fruit (Indian gooseberry) extract, and hydrolyzed bovine collagen to help reduce visible signs of aging, such as the appearance of fine lines, for a more luminous complexion.

These collagen …

60 Gummies
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9. NeoCell Glam Hair & Nails Collagen Gummies

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Nourish your hair and nails from within with Glam Hair and Nails Collagen Gummies.*

Made with Keratin, Biotin, Bilberry fruit extract and Vitamin C, these delicious gummies nourish your hair and support stronger, healthier nails.* An easy and convenient way to provide nutritional support for hair and nails, these collagen supplements for women …

60 Gummies
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10. Gaia Herbs Black Elderberry Extra Strength Gummies

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Gaia Herbs Certified Organic Black Elderberry Extra Strength Gummies provide year-round immune support you can feel good about and enjoy taking.* They’re formulated with a potent blend of organic black elderberry fruit juice concentrate and fruit extract, equivalent to 12.3 grams of fresh elderberries.* Made without gelatin, these delicious gummies …

80 Gummies
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Do gummy vitamins work?

Adding any needed vitamin to your daily routine can bring many benefits, but as far as asking if gummy vitamins work, of course, they do. They give your body some of the vitamins and nutrients you’re looking for, but they don’t work as well as pill-form vitamins. Why is this? Well, sometimes, these gummy vitamins will have inconsistent levels of nutrients, and they also degrade faster than pill-form. Plus, gummy vitamins usually contain sugar and some type of gelatin substance that can contribute to tooth decay over time.

If you’ve decided gummy vitamins are for you and are looking for the best gummy vitamins for adults or for kids, check out our Grove-gathered list of great picks above for your next shipment. Shop top brands like Smarty Pants that have options for the whole family.

Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What happens if you eat too many gummy vitamins?

Even though gummy vitamins are very tasty and particularly made that way so you don’t mind taking them daily, taking too many gummies can be a real issue and cause harm to you or the person who gobbled them down. Eating too many vitamin C gummies or other vitamin gummies can basically overload your body with certain nutrients. (This can particularly happen if you’re also already eating food with these same vitamins or nutrients.) Getting too much of a vitamin or nutrient can cause toxicity in your body. You’ll want to pay close attention to children when they take their gummy vitamins for kids as they usually think they taste delicious and almost always want more.

Some vitamins and minerals that can cause issues if too much is taken include vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and iron. The most common side effects of having too much of these are a tummy ache, a headache, diarrhea, vomiting, and even a rash.

Do gummy vitamins expire?

Technically, yes, gummy vitamins do expire as they have an expiration date on their packaging. However, the weird part about that is that even though they expire, if you still take them past that date, they won’t cause you any harm. Gummy vitamins of all kinds like vitamin C gummies and even gummy vitamins for kids usually will just lose their effectiveness if taken after their declared expiration date. Some doctors claim that vitamins have a longer shelf life than written on their bottle if they’re properly stored — sometimes claiming up to two years past their expiration date.

If you’re trying to decide which form of vitamins to take, keep in mind gummy vitamins, as well as chewable vitamins, will degrade faster than pill-form vitamins, so you may want to take pill-form supplements if you’re not taking them every day.

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