Last Updated: December 29, 2022

6 best natural products to boost immune support.

WRITTEN BY Grove Collaborative • 15 min read

Whether it’s a seasonal cold or a global pandemic, we each need to find the best ways to boost our immune system. Ensuring your body has the proper immune support is essential for fighting off viruses and infections — and that goes for the entire family, including little ones.

Even if you’ve been exposed to germs, the best natural products (as well as whole foods) can help to prevent illness and reduce the severity of symptoms. Immune support vitamins and supplements — especially natural products that are free from synthetic ingredients and fillers — are one sure-fire way to start.

Grove knows that when it comes to your health and wellness, there’s no compromise. Whether you’re looking for prenatal vitamins or immune support for kids, such as probiotics for tiny tummies, the following list was designed with you and your family’s health in mind.

This article is for informational purposes only. It is not, nor is it intended to be, professional medical advice, diagnosis, or treatment. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.

This list of products was determined by ratings and reviews from Grove members.

1. HONU “Body Guard” Vitamin C, Zinc & Elderberry Immune Powder - Zesty Berry Flavor

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An immune-supporting hydration powder with vitamin C, zinc, and elderberry to help support a strong immune response, in delicious Zesty Berry flavor.

    Body Guard hydration powder has vitamin C, zinc, and elderberry, a trio of immune-boosting ingredients known to help support your immune system and ward off …

14 servings
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2. Zarbee's Naturals Elderberry Gummy Immune Support

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Any time is a good time to start focusing on your health. These Zarbee's Naturals Adult Elderberry Immune Support Gummies give your body the boost it needs to stay well all year long. Packed with vitamins and nutrients for immune support, such as vitamin C to help rejuvenate cells and fight free-radical damage, these Zarbee's Naturals elderberry …

60 Gummies
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3. Zarbee's Naturals Children's Elderberry Immune Support Gummies

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From preschool and fieldtrips to play dates and soccer games, these Zarbee's Naturals Children's Elderberry Immune Support Gummies help prep your child’s immune system before they put themselves in environments where germs could be (and are) lurking. These immune support gummies are gluten-free and made with vitamin A, C, D, and E, as well as zinc. …

21 Gummies
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4. Lovebug Immune Support Probiotic

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Did you know that 70% of your immune system is actually in your gut? Whether it’s flu season or simply everyday stress, give your immune system a boost with Lovebug Immune Support Probiotic. These immune support supplements help to counter the effects of illness and keep you healthy. Added ingredients include time-released echinacea purpurea for …

30 ct
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5. Zarbee's Naturals 96% Honey Cough Soothers & Immune

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Keep coughs, hoarseness, and dry throats at bay with these Zarbee's Naturals 96% Honey Cough Soothers & Immune Support. These honey cough drops are made with vitamin C, zinc, and echinacea to help sooth coughs associated with hoarseness, dry throat, and other irritants. Perfect cold-weather cough busters, they also contain no processed sugar, …

14 pieces
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6. Hilma Immune Support - 500mgs Vitamin C & Zinc

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When you’re feeling run down, your immune system might be suffering right along with you. That’s when it’s time to support your immune system with Hilma Daily Immune Support. Each easy-to-use packet in this box of 10 contains premium ingredients — vitamin C, zinc, ginger, turmeric, echinacea, and ivy leaf — that work to support your body’s innate …

10 Packets
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What vitamins support your immune system?

Vitamins are one of nature’s necessities. Not only do they build strong bones, teeth, hair, and skin, but they help prevent the common cold, flu, or other diseases from taking hold of our bodies. Of course, knowing which particular vitamins offer what type of immune support is key.

A multivitamin will typically deliver your daily dose of nutrients, or you can shop for vitamins separately based on what your body needs. Here are some essential vitamins and minerals:

  • Vitamin A: an infection-fighter, this plant carotenoid supports healthy eyes and skin
  • Vitamin B6: immune and cognitive function support that regulates your sleep and appetite
  • Vitamin B9 (folic acid): a prenatal vitamin for healthy cell growth and function
  • Vitamin B12: helps keep your blood and nerve cells healthy
  • Vitamin C: an important immune support vitamin your body needs daily to fight infection
  • Vitamin D: a disease-fighting essential your body typically converts from the sun
  • Vitamin E: a powerful antioxidant, critical for healthy immune system function
  • Zinc: an essential mineral for immunity, best paired with the antioxidant selenium

Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What foods can support your immune system?

Nourishing your body with whole, organic foods is the most natural way to boost immune systems. Bodies, young and old, absorb these vital nutrients best with healthy foods. Whether you’re shopping at the store or ordering food online, try to plan well-balanced meals and snacks with some of these immune boosters:

  • Yogurt that contains live, active cultures add probiotics for your gut — best when fortified with vitamin D, which is also found in salmon, sardines, and eggs
  • Most citrus fruits (as well as papaya and kiwi) are high in vitamin C
  • Red bell peppers are also packed with vitamin C, plus beta carotene (vitamin A)
  • Spinach is rich in nutrients like vitamin C, beta carotene, and antioxidants
  • Antioxidant-rich broccoli is a great source of vitamins A, C, and E
  • Almonds are a source of healthy fats your body needs to absorb fat-soluble vitamin E
  • Avocados, dark leafy greens, and sunflower seeds are also high in vitamin E
  • Shellfish is a good source of zinc (exception: vegetarians or anyone allergic to shellfish)

Is there a difference between vitamins and supplements when it comes to the immune system?

Immune support vitamins, naturally found in nutritious foods, can also be delivered as a type of supplement. You’ll find these vitamin supplements in multiple forms, including powders, liquids, capsules, tablets, and easy-to-swallow soft gels. Even yummy gummies! All vitamins that come in a bottle are supplements. You should get most essential vitamins and minerals from your food and lifestyle. For example, enzymes, such as those found in garlic, are thought to fight against colds and flus. Supplements are good to have on hand in case you aren't getting enough vitamins from your lifestyle.

Depending on your immune system’s needs, you may want to take vitamins separately or all-in-one, such as prenatal multivitamins, which provide the essentials for any mommy-to-be and her developing baby.

Of course, Grove carries a variety of other herbal supplements plus pre- and probiotics too. When it comes to boosting the immune system, these products work to build a healthy gut and digestive system so your body can better absorb all those nutrients.

When considering the right fit for your family, look for immune support that does not contain processed sugar, artificial colors, or artificial flavors. Only the good stuff!

What is Grove Collaborative?

At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.

If you're ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative's natural products for the eco-friendly tools to tackle the job.

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