6 best natural products to boost immune support.

Vitamins are one of nature’s necessities. Not only do they build strong bones, teeth, hair, and skin, but they help prevent the common cold, flu, or other diseases from taking hold of our bodies. Of course, knowing which particular vitamins offer what type of immune support is key.

A multivitamin will typically deliver your daily dose of nutrients, or you can shop for vitamins separately based on what your body needs. Here are some essential vitamins and minerals:

• Vitamin A: an infection-fighter, this plant carotenoid supports healthy eyes and skin
• Vitamin B6: immune and cognitive function support that regulates your sleep and appetite
• Vitamin B9 (folic acid): a prenatal vitamin for healthy cell growth and function
• Vitamin B12: helps keep your blood and nerve cells healthy
• Vitamin C: an important immune support vitamin your body needs daily to fight infection
• Vitamin D: a disease-fighting essential your body typically converts from the sun
• Vitamin E: a powerful antioxidant, critical for healthy immune system function
• Zinc: an essential mineral for immunity, best paired with the antioxidant selenium

Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nourishing your body with whole, organic foods is the most natural way to boost immune systems. Bodies, young and old, absorb these vital nutrients best with healthy foods. Whether you’re shopping at the store or ordering food online, try to plan well-balanced meals and snacks with some of these immune boosters:

• Yogurt that contains live, active cultures add probiotics for your gut — best when fortified with vitamin D, which is also found in salmon, sardines, and eggs
• Most citrus fruits (as well as papaya and kiwi) are high in vitamin C
• Red bell peppers are also packed with vitamin C, plus beta carotene (vitamin A)
• Spinach is rich in nutrients like vitamin C, beta carotene, and antioxidants
• Antioxidant-rich broccoli is a great source of vitamins A, C, and E
• Almonds are a source of healthy fats your body needs to absorb fat-soluble vitamin E
• Avocados, dark leafy greens, and sunflower seeds are also high in vitamin E
• Shellfish is a good source of zinc (exception: vegetarians or anyone allergic to shellfish)

Immune support vitamins, naturally found in nutritious foods, can also be delivered as a type of supplement. You’ll find these vitamin supplements in multiple forms, including powders, liquids, capsules, tablets, and easy-to-swallow soft gels. Even yummy gummies! All vitamins that come in a bottle are supplements. You should get most essential vitamins and minerals from your food and lifestyle. For example, enzymes, such as those found in garlic, are thought to fight against colds and flus. Supplements are good to have on hand in case you aren't getting enough vitamins from your lifestyle.

Depending on your immune system’s needs, you may want to take vitamins separately or all-in-one, such as prenatal multivitamins, which provide the essentials for any mommy-to-be and her developing baby.

Of course, Grove carries a variety of other herbal supplements plus pre- and probiotics too. When it comes to boosting the immune system, these products work to build a healthy gut and digestive system so your body can better absorb all those nutrients.

When considering the right fit for your family, look for immune support that does not contain processed sugar, artificial colors, or artificial flavors. Only the good stuff!

At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.

If you're ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative's natural products for the eco-friendly tools to tackle the job.