The best way to take turmeric supplements is really a matter of preference. Some people prefer the ease of turmeric capsules or gummies, while others might prefer a powder that can be blended into smoothies or mixed to make golden milk.
Does turmeric need black pepper?
Curcumin, that nifty little chemical that gives turmeric its health-boosting powers, isn’t readily absorbed into the bloodstream — this is where black pepper comes in. Black pepper contains piperine, a compound that’s responsible for the spice’s flavor. While piperine has a ton of health benefits on its own, it also helps the body absorb curcumin. Look for turmeric supplements that contain black pepper in order to get the most out of curcumin.
What are the benefits of drinking turmeric with milk?
Turmeric is fat soluble, which means it dissolves in fat. Taking tumeric supplements or drinking turmeric powder with a liquid that contains a lot of fat — like milk — helps turmeric stay inside your body for longer, helping you absorb more of its nutrients.
How often should you take turmeric supplements?
While most people can take turmeric daily, some folks might experience adverse side effects if they take too much. Read the labels on any turmeric capsules or powders to ensure you’re taking the product correctly. As with any supplement, it’s always a good idea to consult with your doctor first to make sure turmeric is the right choice for you.
Turmeric side effects
Some possible side effects of taking too much turmeric include allergic reactions, stomach pain, vomiting, and diarrhea.
Avoid turmeric if you:
- Have diabetes
- Have an iron deficiency
- Have gallbladder disease
- Are pregnant or breastfeeding