Two bottles of magnesium supplements and pills on the left, vs. two bottles of sleep aid supplements (melatonin and Olly Sleep gummies) and pills on the right, all on a blue background with a white dividing line.

Magnesium or melatonin: what’s right for you?

It depends on why you’re not sleeping.

Two blue sachets labeled SLEEP and rookie. STRAWBERRY PINEAPPLE, a small spoon with powder, and a small glass jar with a creamy beverage, all on a blue background. Magnesium is written at the bottom.

Magnesium supports relaxation and calms your nervous system a.k.a. helping your body stay asleep.

Great if you’re: tense, stressed, or waking up in the middle of the night.

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A bottle of Natrol Fast Dissolve Melatonin tablets, one open to show round tablets inside, on a blue background with the word “Melatonin” written below.

Melatonin supports your circadian rhythm, a.k.a. signaling to your brain that it’s time to sleep.

Great if you’re: jet lagged, working the late shift, or having trouble with sleep timing.

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A few sprigs of dried lavender are arranged on a light blue background with the text “Better sleep through scents” below them.

Did you know that lavender has been used for centuries for its calming properties? Try it in oils, balms, and more to support sleep and relaxation.

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A collection of sleep-related products on a blue surface, including Badger Sleep Balm tins, The Good Patch Dream patches, a jar of sleep gummies, OSEA Vagus Nerve Pillow Mist, and scattered gummy supplements.

Natural sleep support comes in many forms

Explore other ingredients we love like valerian root, GABA, and more.

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Sleep support bestsellers

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A flat lay of various health supplements on a green background, including multivitamins, hydration drink mix, vitamin gummies, effervescent tablets, and fruit chews, with some items open and a spoon with syrup.
A HIGHER STANDARD

Wellness formulas you can trust.

Every wellness product is reviewed by experts and screened for ingredients and materials that align with Grove’s strict standards — so you can feel good about what you and your family rely on to feel your best.

A bottle of SmartyPants Kids Multi & Omegas gummy vitamins lies on its side with colorful gummies spilling out, against a pastel green circular background.

Vetted for ingredient integrity

No artificial colors, flavors, or phthalates — all common in mainstream products

A bottle labeled Fast Forward with supplements spilling out, a wooden lid beside it, all placed on a green circular background.

No unnecessary extras

Free from artificial dyes, talc, titanium dioxide, and magnesium stearate

A box labeled Cabinet Gas Relief Extra Strength and a blue plastic container are displayed on a green circular background. The box shows it contains 75 softgels for gas relief.

Less plastic, fewer microplastics

Prioritized packaging options that reduce plastic waste and microplastic exposure

Discover more

A cozy bed with white sheets and a yellow pillow is beside a yellow round table holding two small bottles, a purple eye mask, and a stack of books. Rituals for more restful nights A person wearing a red-and-white striped shirt and blue jeans is making a bed, lifting a white comforter over the mattress. Only the upper body and hands are visible. Build your bedroom sanctuary for better sleep A package of Epsoak sleep formula Epsom salts sits on a wooden surface, surrounded by a lavender towel, a facial mask packet, a bottle of lavender essential oil, and a yellow box. Beyond melatonin & magnesium: other sleep support options