What you sleep on matters

Sweet dreams starts with smart choices.

Learn how upgrading your bedding can make a difference for your health.

For people with allergies or asthma, the simplest part of our routine—sleep—can become a trigger for discomfort. Bedding collects dust mites, pet dander, and mold, creating a source of allergens right where you spend many hours every day. Choosing the right materials and using effective encasements are essential strategies to reduce exposure, promote deeper rest, and support overall health.

Choosing the right sheets matters more than you think

Organic cotton, linen, silk — natural fibers are often soft, breathable, and less hospitable to dust mites and mold.[1] Cotton, specifically, absorbs moisture well and resists allergen collection.[1] Linen and silk also show properties that help reduce mite presence.[1]

On the flip side, synthetic fibers like microfiber and treated polyester block allergens even more vigorously. Their dense weaves physically prevent allergen penetration.[1] Some synthetics, especially microfiber, resist mold and mildew and are easier to clean.[5]

Even with hypoallergenic sheets, bedding still traps allergens at the source, especially within mattresses and pillows. That’s where encasing covers come into play. Clinical studies show that covers made from tightly woven or impermeable fabrics significantly reduce dust-mite allergens, sometimes cutting levels to less than one-third in a year.[2][3]

Studies confirm that fabrics with pore sizes under 10 µm block mite allergens, and even cat allergen if under 6 µm.[7] While impermeable plastic-like covers work best in lab tests, breathable woven and nonwoven encasements provide an optimal balance of allergen blocking, airflow, and comfort.[3][7]

The health outcomes of switching your bedding

Reducing allergen levels is one thing; improving symptoms is another. Clinical trials using mattress and pillow encasements show a clear drop in allergen presence.[6] However, many studies report only modest, if any, improvement in allergic rhinitis or asthma symptoms when encasements are the sole intervention.[2][6]

That said, combined strategies — using impermeable covers plus frequent washing of bedding in hot water, and acaricidal detergents — offer the best results. In children at high risk, these combined measures kept dust-mite allergen levels low through 18 months. And regular laundry routines have shown improvements in subjective asthma symptoms.[4]

The Bottom Line

Invest in quality sheets and wash frequently to reduce allergies

Targeted bedding choices aren’t just a comfort choice — they’re a practical step toward cleaner air and better sleep. Whether you’re choosing allergy-friendly sheets or washing your bedding frequently, you’re taking back your sleep and health and empowering yourself.

Sources

  1. American Academy of Allergy, Asthma & Immunology, Hypoallergenic bedding materials & their properties https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/indoor-allergens-ttr.
  2. Tsurikisawa et al., “Encasing bedding in covers made of microfine fibers…” Allergy Asthma & Clin Immunol, 2013 https://aacijournal.biomedcentral.com/articles/10.1186/1710-1492-9-44.
  3. Laboratory comparison of covering materials against dust mites (plastic, polyurethane, nonwoven, microfiber, cotton)—PubMed 2003 https://pubmed.ncbi.nlm.nih.gov/12811805/.
  4. Vaughan JW, McLaughlin TE, Perzanowski MS, Platts-Mills TA. Evaluation of materials used for bedding encasement: effect of pore size in blocking cat and dust mite allergen. J Allergy Clin Immunol. 1999 Feb;103(2 Pt 1):227-31. doi: 10.1016/s0091-6749(99)70495-1. PMID: 9949312. https://pubmed.ncbi.nlm.nih.gov/9949312/
  5. Tsurikisawa N, Saito A, Oshikata C, Nakazawa T, Yasueda H, Akiyama K. Encasing bedding in covers made of microfine fibers reduces exposure to house mite allergens and improves disease management in adult atopic asthmatics. Allergy Asthma Clin Immunol. 2013 Nov 11;9(1):44. doi: 10.1186/1710-1492-9-44. PMID: 24499343; PMCID: PMC3829998. https://pubmed.ncbi.nlm.nih.gov/24499343/
  6. Terreehorst I, Hak E, Oosting AJ, Tempels-Pavlica Z, de Monchy JG, Bruijnzeel-Koomen CA, Aalberse RC, Gerth van Wijk R. Evaluation of impermeable covers for bedding in patients with allergic rhinitis. N Engl J Med. 2003 Jul 17;349(3):237-46. doi: 10.1056/NEJMoa023171. PMID: 12867607. https://pubmed.ncbi.nlm.nih.gov/12867607/
  7. Baxi SN, Phipatanakul W. The role of allergen exposure and avoidance in asthma. Adolesc Med State Art Rev. 2010 Apr;21(1):57-71, viii-ix. PMID: 20568555; PMCID: PMC2975603. https://pmc.ncbi.nlm.nih.gov/articles/PMC2975603/