The best sleep starts well before your head hits the pillow. Environmental cues like scent, sound, light, and air quality all send signals to your brain that it's time to wind down. When your space is filled with artificial fragrances, blue light, or VOCs (volatile organic compounds), your body may struggle to fully relax and recharge. [1] However, creating a sleep-supportive bedroom doesn’t mean an overwhelming makeover. Instead, try these small steps toward a cleaner, sleep-supportive space:
-Incorporate natural sleep-promoting scents like lavender and chamomile, which have been shown to help calm the nervous system and reduce nighttime restlessness [2]. Try diffusing essential oils or using a natural pillow spray, and make it a whole ritual.
-When it comes to bed linens and pajamas, choose soft, breathable fibers like organic cotton and bamboo. Both options are naturally temperature-regulating and gentler on sensitive skin.
-Keep the air cleaner by ditching synthetic candles or plug-ins. Clean sleep starts with what’s not in the air: harsh chemicals, synthetic perfumes, off-putting residues, and the like. You deserve to breathe easier.
