Magnesium or melatonin: what’s right for you?
It depends on why you’re not sleeping.
Magnesium supports relaxation and calms your nervous system a.k.a. helping your body stay asleep.
Great if you’re: tense, stressed, or waking up in the middle of the night.
Melatonin supports your circadian rhythm, a.k.a. signaling to your brain that it’s time to sleep.
Great if you’re: jet lagged, working the late shift, or having trouble with sleep timing.
Did you know that lavender has been used for centuries for its calming properties? Try it in oils, balms, and more to support sleep and relaxation.
Natural sleep support comes in many forms
Explore other ingredients we love like valerian root, GABA, and more.
Sleep support bestsellers
A HIGHER STANDARD
Wellness formulas you can trust.
Every wellness product is reviewed by experts and screened for ingredients and materials that align with Grove’s strict standards — so you can feel good about what you and your family rely on to feel your best.
Vetted for ingredient integrity
No artificial colors, flavors, or phthalates — all common in mainstream products
No unnecessary extras
Free from artificial dyes, talc, titanium dioxide, and magnesium stearate
Less plastic, fewer microplastics
Prioritized packaging options that reduce plastic waste and microplastic exposure
Rituals for more restful nights
Build your bedroom sanctuary for better sleep
Beyond melatonin & magnesium: other sleep support options