Last Updated: December 29, 2022

15 best natural sleep supplements & aids.

WRITTEN BY Grove Collaborative • 21 min read

Having trouble catching those zzz’s? You’re not the only one. According to the CDC, about 70 million Americans suffer from chronic sleep problems. Talk about national unrest. Lack of sleep has a host of side effects, from poor quality of life to less productivity at work. If you're one of the millions who suffer from bouts of insomnia, you’ve come to the right place.

Sleep aids are popular remedies for soothing the restless and getting better sleep. An estimated 3 million Americans use herbal supplements like melatonin but magnesium, valerian root, and L-theanine are also commonly found in many natural sleep aids. We’ve rounded up the best sleep aids to give you peace of mind and help you sleep soundly through the night. Don’t forget to check out our FAQ at the end where we answer some common questions about natural sleep aids and give tips for getting a better night’s rest.

This list of products was determined by ratings and reviews from Grove members.

1. Ora Organic Sleep Aid Supplement

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This Ora Organic Sleep Aid Supplement is made with magnesium and organic, plant-based ingredients — tart cherry, Siberian ginseng, lemon balm, passion flower, and valerian root extract — to help promote quality sleep. Ora Organic’s studies suggest the "You’re A Knockout" formulation is also shown to help calm the nervous system and relieve stress …

60 Count
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2. Harlow Skin Co. Roll On + Relax - Dreaming

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Sweet Dreams

Moment to moment, morning to night. Curated blends are housed in a weighted glass vessel designed to make space for you to connect to yourself. Sit, stop, breathe. Sleep well. An intoxicating blend of fresh lavender, juicy Bergamot, and sweet orange create the perfect potion for moments of calm. A dream of sun-filled patios in …
0.3 Oz
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3. Grove Co. Relax and Unwind Set - Ultrasonic Diffuser + Essential Oils

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1 x Diffuser, 1 x Unwind Essential Oil Blend - 1 FL OZ, 1 x Organic Lavender Essential Oil - 1 FL OZ
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4. method Laundry Booster - Sleep

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It’s not something we think about but sweat and body oils can really build up on our bedding over time — yuck! This method Laundry Booster – Sleep works alongside your regular detergent to leave your sheets, linens, and bedding fresh, clean, and softer than when washed with just laundry detergent. It’s made without parabens, phthalates, and …

28.2 oz
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5. San Francisco Salt Co Epsoak Everyday Sleep Formula

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Sleep tight every night and bring an easy, at-home nighttime routine to any room in your house with this San Francisco Salt Co Epsoak Everyday Sleep Formula. This Espom salt soak relieves soreness, eases stress, soothes aches, and cleanses skin all in one simple use. It uses natural ingredients such as magnesium sulfate and is infused with a …

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6. Zarbee's Naturals Children's Sleep with Melatonin, Grape Chewable Tablets

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Some nights, dreamland just doesn’t come easy and neither does getting your children down for a peaceful night’s rest. For troublesome nights or for getting your children back on track when it comes to their sleep schedule, use Zarbee's Naturals Children's Sleep Melatonin Supplement. This melatonin for kids is especially formulated for children …

30 Chewable Tablets
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7. Pursoma Digital Detox SLEEP Bath Soak

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Digital Detox SLEEP by Pursoma will transform your bathroom into an at-home spa. This 30-minute soak helps you disconnect from the buzz of technology and rehydrate after draining screen time. Botanical aromatherapy calms an overworked mind and promotes deep sleep. Expect to feel relaxed and renewed.

The star ingredient:
French Grey Sea Salt …
48 oz
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8. HONU "Bedtime" Melatonin Blend Supplement

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A blended melatonin supplement to help promote relaxation and restful sleep, packed in a fast-dissolving unflavored tablet.

    Bedtime is a rest-readying supplement with melatonin, known to promote a deeper, more restful sleep. These unflavored dissolvable tablets are designed to be placed …

60 count
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9. Natural Vitality Calm Sleep Gummies

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Craving a good night’s sleep, but you can’t calm your mind and body enough to catch some z’s? Natural Vitality CALM® Sleep Gummies contain 3mg of melatonin per serving plus L-theanine, an amino acid that supports relaxation. Help yourself ease into restful sleep with these delicious blueberry-pomegranate flavored magnesium supplements.

These …

120 Gummies
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10. Gaia Herbs SleepThru

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You don’t have to live in a dreamworld to think you can sleep well when you’re stressed. Gaia Herbs SleepThru formula is made with a balanced blend of soothing and stress-supportive herbs to promote a goodnight’s rest.* Formulated with the adaptogen ashwagandha, passionflower, and jujube date, it’s designed to support the body’s stress pathways …

60 Capsules
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11. Asutra Sleep Mask Set

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Sleep is a vital part of overall wellness. Create a relaxing ritual with this Asutra Sleep Mask Set. The set contains a 100% silk, lavender-scented, weighted eye pillow filled with lavender flower buds and flax seeds, plus a cooling gel eye mask to soothe puffy eyes. Cruelty-free, phthalate-free, and paraben-free.

Can I adjust the mask?

Yes! …
1 set
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12. Little Moon Essentials Sleep Comes Easy - Mist

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Say goodbye to restless nights of tossing and turning. This Little Moon Essentials Sleep Comes Easy – Mist is handmade in the U.S. without parabens or sulfates, and it’s vegan and suitable for even sensitive skin types. This sleep-aid spray uses essential oils to promote relaxation and a better night’s sleep. Its easy-to-use spray bottle is perfect …

4 Oz
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13. The Good Patch Plant Based Dream Patch

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Longing for some shut-eye, but can’t get enough rest? The Good Patch Plant Based Dream Patch is infused with the dreamy goodness of melatonin (10mg), hops (4mg), and valerian root (3mg) to promote quality sleep. Each 4-pack includes state-of-art transdermal patches in a resealable packet that’s easily stored.

Dream patch for night night or …

1 ct (4 patches)
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14. Badger Balm Sleep Balm

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Lights off, balm on. This Badger Balm Sleep Balm calms you before you’re ready to hit the hay. It’s a blend of essential oils like lavender and bergamot that help you clear your mind, relax, and drift off to sleep naturally, a healthier sleep aid compared to powerful drugs or supplements. It’s paraben-free, sulfate-free, fragrance-free, dye-free, …

2 oz
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15. EcoTools Sleep Mask

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Keep the light out and awaken refreshed with the EcoTools Sleep Mask. These masks let you catch your beauty sleep in luxurious comfort with a satiny-soft lining that keeps your skin fresh as you slumber. Don't let the morning sun stir you before you're ready! This mask is oversized to block out light and help you sleep undisturbed.

Take a peek …

1 mask
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What is the most effective natural sleep aid?

Every person is different but, generally, the most popular natural sleep aid is melatonin. It comes in liquids, pills, patches, and gummies, plus it has few to no side effects, is non-habit forming, and it’s formed naturally in the body. Melatonin is a hormone — often called the “sleep hormone” — that’s released by the pineal gland. The pineal gland takes in info from the environment about the time of day and, once the sun begins to set, starts sending more melatonin into the body. Melatonin evokes a quiet wakefulness in the body that promotes sleepiness as the day comes to an end.

In order to get the most out of your melatonin sleep aid, the supplements should be taken about two hours before you go to bed. To help it do its job, try to keep the lights in your home low and avoid electronics in the hours before you settle into bed. Light of any kind can repress melatonin production and effectiveness but blue light from television and phone screens have an especially negative effect on the sleep hormone.

What can I take instead of melatonin?

Don’t wanna take melatonin, you say? No problem. There are plenty of other melatonin-free sleep aids available that’ll get the job done. Look for sleep aids that contain valerian root, passion flower, chamomile tea, or L-theanine. These natural supplements all do their part to promote sleep in the sleepless.

Magnesium is a mineral naturally produced in the body that can help folks suffering from an inability to sleep. It’s well-known for its ability to relax muscles and induce sleep. It also increases levels of gamma aminobutyric acid (GABA), a brain messenger that promotes calmness. Interested in trying out magnesium? Grove writer Kristen tried Calm Gummies, a magnesium supplement that promotes calm and relaxation. Get the skinny on these fruit-flavored gummies and see what Kristen thought of them!

One of the best ways to get a good night’s sleep is to create a bedtime routine that promotes relaxation. Keeping your room at a cool temperature, reducing light and noise (especially from electronics!), and avoiding eating or drinking before bedtime can make it easier to drift off into the land of nod. Read up on our guide to setting up a bedtime routine for more tips and tricks on how to achieve those gorgeous, elusive zzz’s.

What sleep aid can you take with high blood pressure?

While natural sleep aids are fine for most people, even gentle sleep aids like melatonin could have negative side effects depending on age or when paired with certain prescription medications. Folks with health concerns like high blood pressure should always consult their doctor or primary care provider before taking any herbal supplements.

What is Grove Collaborative?

At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.

If you're ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative's natural products for the eco-friendly tools to tackle the job.

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