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A white bottle of Thorne Perimenopause Complete Capsules features a purple floral label design and contains 60 capsules for perimenopause support and mood balance. Supplement facts label for Thorne Perimenopause Complete Capsules lists serving size, servings per container, vitamin B6 amount, a menopause and mood support botanical blend with ingredients and amounts, plus other ingredients at the bottom. A bottle of Thorne Perimenopause Complete Capsules sits on a surface. Text highlights mood balance, emotional wellness, hormone support, reproductive and sexual health, and describes it as a multi-herbal formula for menopause symptoms. A single brown capsule is shown next to text reading: How to Use—Take 2 capsules daily. Thorne Perimenopause Complete Capsules (.85 in / 21.6 mm) help with menopause symptoms and support mood balance. Two hands with light pink nail polish hold a white bottle labeled "Thorne Perimenopause Complete Capsules" for perimenopause support and mood balance, featuring a purple floral design on a plain light background.
A white bottle of Thorne Perimenopause Complete Capsules features a purple floral label design and contains 60 capsules for perimenopause support and mood balance.

Thorne Perimenopause Complete Capsules

60 count

Why we love it

  • Free from 3,000+ banned ingredients and meets our EU-informed standards.
  • Clinically studied EstroG-100 and Lifenol ease perimenopause symptoms.
  • Supports sleep quality, mood balance, and temperature regulation.
  • NSF Certified for Sport, once-daily two-capsule serving.

Perimenopause Complete Capsules $52.00

Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.

Perimenopause Complete provides a science-backed approach to addressing both the physical and emotional changes associated with perimenopause, the natural transition period leading up to menopause.*

Formulated with clinically studied ingredients, once-daily Perimenopause Complete helps support sleep quality, mood balance, temperature regulation, and overall quality of life during perimenopause and postmenopause.*

Studies on ingredients in the Perimenopause Complete formula showed noticeable support for the perimenopause transition within 1-2 weeks, and significant results with daily use beyond 4 weeks. Total menopause symptom severity on a scoring questionnaire was significantly improved after 12 weeks.*

Benefits of Thorne Perimenopause Complete

  • Sleep and nighttime comfort 
  • Supports restful sleep and reduces nighttime disruptions*
  • Helps decrease night sweats*

Mood and emotional balance

  • Helps support mood balance and emotional well-being* 
  • Supports feelings of calm and nervous system balance*

Physical comfort

  • Helps reduce hot flashes*
  • Supports joint comfort and overall physical well-being*
  • Decreases paresthesia, the “pins and needles” sensation in hands and feet*

Long-term wellness

  • Supports healthy bone structure*
  • Helps alleviate vaginal dryness*

Features of Thorne Perimenopause Complete

  • Once-daily, 2-capsule serving
  • Formulated with clinically studied ingredients
  • Sustainably grown hops, harvested in Germany
  • NSF Certified for Sport®

The perimenopause transition period leading up to menopause can begin earlier than many women expect – as soon as their late 30s in some cases – and it can last for years. Shifting hormones during this stage often leave women feeling confused, exhausted, and unheard.

Common signs and symptoms of perimenopause

  • Difficulty falling or staying asleep
  • Brain fog, trouble concentrating, or poor memory
  • Hot flashes or night sweats
  • Low energy and fatigue
  • Mood changes, irritability, or anxious feelings
  • Vaginal dryness and changes in libido

Clinically studied ingredients in Thorne Perimenopause Complete
EstroG-100® is a patented, herbal blend of three herbal extracts: Cynanchum wilfordii, Phlomoides umbrosa, and Angelica gigas – rooted in traditional Korean medicine. Across five clinical trials involving over 300 women from around the world, EstroG-100 was proven to significantly alleviate menopausal symptoms.*

Why it matters: Clinically shown to significantly reduce overall severity of menopause symptoms.*

Lifenol® is a patented hops extract, standardized to contain a phytoestrogen called 8-prenylnaringenin (8-PN) to alleviate menopausal hot flashes. This hops extract has been shown to support healthy bone structure in postmenopausal women.*

Why it matters: Supports hot flash relief and bone health.*

Pyridoxal 5’ phosphate (P5P) is the active, tissue-ready form of vitamin B6, an essential cofactor for neurotransmitters dopamine and serotonin.*

Why it matters: Supports mood, emotional resilience, and restful sleep.*

Why Thorne
Perimenopause Complete is formulated with the scientific rigor Thorne is known for. Each ingredient is carefully selected, clinically studied, and tested through multiple rounds of quality control to ensure purity, potency, and consistency. Trusted by health-care practitioners, Thorne delivers evidence-based solutions to support women through every life stage.

Tested for quality you can trust
Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Supplement Facts:
Two Capsules Contain:

  • Vitamin B6 (as Pyridoxal 5'-Phosphate): 30 mg
  • EstroG-100® Botanical Blend†: 514 mg
    • Angelica gigas (root)
    • Cynanchum wilfordii (root)
    • Phlomoides umbrosa (root)
  • Hops Extract (flower) (Humulus lupulus)††: 85 mg

Other Ingredients:
Hypromellose (derived from cellulose) Capsule, Microcrystalline Cellulose, Ascorbyl Palmitate.

†EstroG-100® is a registered trademark of Naturalendo Tech Co. Ltd.
††This product uses LIFENOL®, a registered trademark of Givaudan SA.

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*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Suggested Use:
Take 2 capsules daily or as recommended by your healthcare practitioner.

Servings Per Container:
30

Grove Values

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3,000+ BANNED INGREDIENTS

Wellness formulas you can trust.

Every wellness product is reviewed by experts and screened for ingredients and materials that align with Grove’s strict standards — so you can feel good about what you and your family rely on to feel your best.

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Vetted for ingredient integrity

No artificial colors, flavors, or phthalates — all common in mainstream products

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No unnecessary extras

Free from artificial dyes, talc, titanium dioxide, and magnesium stearate

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Less plastic, fewer microplastics

Prioritized packaging options that reduce plastic waste and microplastic exposure

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Go Beyond Plastic™ and microplastics.

Plastic products break down into microplastics that can affect human health.

Grove Co. is on a mission to reduce plastic in home essentials — for both people and for the planet.

Learn more on the Home Planet blog