Oars + Alps Muscle Recovery Balm is an anti-inflammatory balm with arnica, turmeric, and vitamin E. The dark blue tube stands upright on a white background and is ideal for soothing sore muscles. A dark gray and silver tube of Oars + Alps Muscle Recovery Balm, shown from the back with a white label listing drug facts, directions, warnings, and a barcode on a plain white background. Perfect for relieving muscle soreness after tough workouts. A person sits on the floor, applying Oars + Alps Muscle Recovery Balm from a dark blue tube to their forearm. A gray duffel bag rests nearby—ideal for soothing sore muscles after intense workouts. In a bathroom, someone applies Oars + Alps Muscle Recovery Balm to their shoulder. The blue tube, labeled Muscle Recovery Balm, is held near the skin and features muscle-soothing ingredients. A man in athletic wear sits on wooden stairs, holding a blue bottle as Oars + Alps Muscle Recovery Balm and skincare products rest nearby, ready for use before or after his workout.
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Oars + Alps Muscle Recovery Balm is an anti-inflammatory balm with arnica, turmeric, and vitamin E. The dark blue tube stands upright on a white background and is ideal for soothing sore muscles.

Oars + Alps Muscle Recovery Balm

3 fl oz

Why we love it

  • Clean, cooling formula with soothing botanicals for a comforting post-movement ritual
  • Roll-on applicator delivers targeted massage to help ease everyday tension
  • Clear, non-greasy balm with calming lavender and sage for a grounding sensory experience
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Scent: Lavender Sage

Muscle Recovery Balm $15.99

Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.

Don’t let sore muscles hold you back. Our clinical strength Muscle Recovery Balm relieves muscle soreness, stimulates circulation and reduces inflammation with a unique blend of clean, muscle-soothing ingredients like Menthol and Methyl Salicylate.

Even better, the 3-rollerball applicator allows you to massage the sore muscle balm directly into your muscles and joints, further releasing tension and driving blood flow.

Roll on to your neck, shoulders, back, quads, biceps or anywhere else you feel sore or tight for an instantly relieving cooling sensation, followed by warmth.

This anti-inflammatory balm is clear, non-greasy, non-sticky + scented with a calming combination of lavender and sage.

Active Ingredients: 5% MENTHOL, 10% METHYL SALICYLATE.

Inactive Ingredients: Alpha-Tocopherol Acetate (Vitamin E), Aminomethylpropanol, Arnica Montana Flower, Carbomer, Cetostearyl Alcohol, Dimethyl Sulfone, Dimethyl Sulfoxide, Ethylhexylglycerin, Ethylhexyl Palmitate, Fragrance, Glucosamine, Glyceryl Monostearate, Magnesium Hydroxide, Phenoxyethanol, Polysorbate 80, Turmeric Oil, Water.

Glide the roller ball applicator across the area that is sore, making contact with the skin so that the roller balls massage the Muscle Balm into the skin.

You may use your hands to rub the formula in until absorbed. Wash your hands thoroughly after applying the Muscle Balm.

Reapply as needed during the day to treat stiffness or soreness. Do not use more than 3 to 4 times per day.

For external use only.

Grove Values

A HIGHER STANDARD

Wellness formulas you can trust.

Every wellness product is reviewed by experts and screened for ingredients and materials that align with Grove’s strict standards — so you can feel good about what you and your family rely on to feel your best.

Vetted for ingredient integrity

No artificial colors, flavors, or phthalates — all common in mainstream products

No unnecessary extras

Free from artificial dyes, talc, titanium dioxide, and magnesium stearate

Less plastic, fewer microplastics

Prioritized packaging options that reduce plastic waste and microplastic exposure

Go Beyond Plastic™ and microplastics.

Plastic products break down into microplastics that can affect human health.

Grove Co. is on a mission to reduce plastic in home essentials — for both people and for the planet.

Learn more on the Home Planet blog