To ensure your disc functions properly, sanitize it before use by boiling it in water for 5-7 minutes. Repeat this process between each cycle.

Wash your disc and hands before and after each use.

Insert: Before inserting, ensure there are no obstructions in your vaginal canal. Squeeze the disc to form a figure 8. The finger-width groove indicates the front of your disc, which should be facing away from your body when it is inserted. Sit, squat, or raise one leg. Guide the back rim of the disc into your vagina and push the disc back and down with your index finger towards your tailbone, as far as it will comfortably go.

Tuck: With that same index finger, tuck the front rim up and behind the pubic bone to position the disc. If you can’t feel the disc, it is in place properly. To check the position of your disc, stand up, keeping your index finger on the rim of the disc. You can wear up to 12 hours before emptying.

Remove: First, relax your pelvic muscles and bear down like you are having a bowel movement. Hook your index finger under the front rim of the disc. Then, gently slide the disc out, keeping it horizontal to avoid spills.

Tips & Tricks: It may take a few cycles to get the hang of the disc, but there are a few suggestions to make the process easier.
• Silicone-safe lubricant can help with the insertion process.
• When you’re still getting the hang of your disc, try removing it while in the shower.
• It’s normal for some blood to empty into the toilet when you use the restroom–this is simply the pelvic floor muscles doing their job. Ensure the disc is tucked behind your pubic bone after each trip to the restroom.
• If you cannot remove your disc, don’t worry, take a break and revisit once you are more relaxed.
• Always dry your disc before placing it in the case