A light turquoise container labeled Cora: The Perfect Fit Disc presents the reusable Cora Menstrual Disc featuring a black rim and white center, offering versatile sizing, up to 12 hours of leak-free protection, and comes with a convenient carry case.

The Cora Menstrual Disc comes in a teal cylindrical container with a gold lid, offering leak-free protection, comfort, ease of use, a comparison guide between the disc and cup, an illustration of the reusable disc, and a guarantee.

A person in a turquoise sports bra balances a Cora Menstrual Disc with black rim on their fingertip. This reusable, leak-free product stands out against the blurred background, emphasizing the hand and this innovative item.

A person holds a contraceptive diaphragm against their abdomen, resembling the ease of a Cora Menstrual Disc with its soft silicone membrane and flexible rim for leak-free protection. Their teal garment enhances the scene, while manicured nails add elegance.

Cora Menstrual Disc

1 count

Why we love it

Innovative design reduces dryness and irritation by collecting blood instead of absorbing it.
Easy and hygienic self-emptying feature when using the bathroom.
Every purchase supports girls in need and promotes menstrual equity.

$32.99 $32.99 Save 0%

Menstrual Disc $32.99

Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.

Traditional menstrual care products can really do a number on the environment — switch to this Cora Menstrual Disc when that time of the month comes and do our planet a favor. This Cora disc gives you a barely-there feeling with a sleek design that's easy on your cervix. Plus, it also offers up to 12 hour of leak-free protection and a mess-free period sex experience — something not even the Cora Menstrual Cup can do. It also features a finger-width groove at the top so it’s easy to insert and remove when you’re ready. This Cora disc collects blood instead of absorbing it, leading to less dryness and irritation, and it self-empties when you use the bathroom. A storage case is also included.

How long does a Cora Disc last?

This Cora reusable menstrual disc can be used for up to 12 hours once inserted, and the actual Cora disc can last up to 10 years with proper cleaning and care.

How much blood does a Cora Disc hold?

This Cora Menstrual Disc can hold about the same amount that up to seven regular tampons do.

Cora Menstrual Disc reviews say things like: “I'm so happy I pulled the trigger on this disc! This product has been life changing for me. I hate pads and tampons, but a cup just didn't work for me after years of trial and error with different brands. This does not slide down during the day like a cup does. Haven't had issues inserting or removing.” -Rebecca W, Grove member

Premium, ultra-soft medical grade silicone.

To ensure your disc functions properly, sanitize it before use by boiling it in water for 5-7 minutes. Repeat this process between each cycle.

Wash your disc and hands before and after each use.

Insert: Before inserting, ensure there are no obstructions in your vaginal canal. Squeeze the disc to form a figure 8. The finger-width groove indicates the front of your disc, which should be facing away from your body when it is inserted. Sit, squat, or raise one leg. Guide the back rim of the disc into your vagina and push the disc back and down with your index finger towards your tailbone, as far as it will comfortably go.

Tuck: With that same index finger, tuck the front rim up and behind the pubic bone to position the disc. If you can’t feel the disc, it is in place properly. To check the position of your disc, stand up, keeping your index finger on the rim of the disc. You can wear up to 12 hours before emptying.

Remove: First, relax your pelvic muscles and bear down like you are having a bowel movement. Hook your index finger under the front rim of the disc. Then, gently slide the disc out, keeping it horizontal to avoid spills.

Tips & Tricks: It may take a few cycles to get the hang of the disc, but there are a few suggestions to make the process easier.
• Silicone-safe lubricant can help with the insertion process.
• When you’re still getting the hang of your disc, try removing it while in the shower.
• It’s normal for some blood to empty into the toilet when you use the restroom–this is simply the pelvic floor muscles doing their job. Ensure the disc is tucked behind your pubic bone after each trip to the restroom.
• If you cannot remove your disc, don’t worry, take a break and revisit once you are more relaxed.
• Always dry your disc before placing it in the case

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