A bottle and box of MaryRuth's Vegan Liquid Iron, a berry-flavored supplement featuring highly absorbable Ferrochel® iron for overall health, energy metabolism, and cellular health, with packaging displaying a woman’s illustration and vibrant fruit graphics. MaryRuth's Vegan Liquid Iron Supplement Facts label displays serving sizes, calorie content, and nutrients such as Iron for Blood Health, along with daily values for ages 4-13, 14-18, 19-50, and 51+. The ingredient list highlights Ferrochel Iron and includes a caution at the bottom. The label features a blue background with white and black text. Here's a rewritten version of the sentence using your product data: MaryRuth’s Vegan Liquid Iron dosage chart includes icons for gluten free, vegan, and sugar free. Featuring Iron for Blood Health and powered by Ferrochel® Iron, this MaryRuth’s supplement is easy to add to your daily routine. Instructions: Take once daily; dosage differs by age group. Warning: Do not exceed recommended dose. Magenta background with berries and leaves adds a decorative touch. Two bottles of MaryRuth’s Vegan Liquid Iron are displayed on a purple surface with a pink background, accompanied by berries. Text highlights that each serving provides up to 18mg of Ferrochel Iron to support overall health, energy metabolism, and blood health. MaryRuth’s Vegan Liquid Iron—Vegan, Sugar Free, Non-GMO, Gluten Free & For Ages 4+! This gentle supplement features Ferrochel® for optimal absorption. Berry illustrations pop against a purple background with the message: “Multiple Quality Ingredients In Each Serving.”.
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A bottle and box of MaryRuth's Vegan Liquid Iron, a berry-flavored supplement featuring highly absorbable Ferrochel® iron for overall health, energy metabolism, and cellular health, with packaging displaying a woman’s illustration and vibrant fruit graphics.

MaryRuth's Vegan Liquid Iron

16 oz

Why we love it

  • Free from 3,000+ banned ingredients and meets our EU-informed standards.
  • Enhanced Absorption: Our liquid iron is made from bioavailable Ferrochel for higher absorption rates.
  • Easy-to-Take Liquid: Convenient for all ages, easy to swallow, and customizable dosage.
  • Free of Common Allergens: Non-GMO, vegan, and free from artificial colors and common allergens.
Scent: Berry

$37.99

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Vegan Liquid Iron $37.99

Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.

Support overall health & wellness by replenishing Iron Levels.

This essential mineral comes in a delicious berry-flavored liquid for easy ingestion. The importance of Iron has been known to humans for centuries, even dating back to the Egyptians, Hindus, Greeks, and Romans! Our Liquid Iron for women, men, and children ages 4+ comes from bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, a unique form of iron that may have higher absorption rates and increased tolerability than iron salts.

Iron is important for blood production, cellular health, energy metabolism, and overall health. Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells respectively. Red blood cells — through their relationship with hemoglobin — accept,  store, and transport oxygen throughout the body as needed.

Adequate oxygen levels are crucial for good health, and sufficient iron intake helps ensure that you’re getting the oxygen you need! 

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Per Serving (1 Tablespoon): 18 mg Iron (from Ferrochel® Ferrous Bisglycinate Chelate).

Other Ingredients: Water, Glycerin, Natural Flavors, Citric Acid, Xanthan Gum, Organic Stevia Leaf Extract, Potassium Sorbate.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Suggested Use:
Shake gently before use. Take once daily following the dosing instructions below, or as directed by a physician or healthcare professional.

  • 4–13 Years: 6 mg = 1 tsp (5 mL)
  • 14–18 Years: 12 mg = 2 tsp (10 mL)
  • 19–50 Years: 18 mg = 1 tbsp (15 mL)
  • 51+ Years: 6 mg = 1 tsp (5 mL)

Do not exceed the recommended dose.

We also offer a Liquid Iron formulated for those who are pregnant or lactating.

Storage:
Store in a cool, dry place. Refrigerate after opening.

Grove Values

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3,000+ BANNED INGREDIENTS

Wellness formulas you can trust.

Every wellness product is reviewed by experts and screened for ingredients and materials that align with Grove’s strict standards — so you can feel good about what you and your family rely on to feel your best.

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Vetted for ingredient integrity

No artificial colors, flavors, or phthalates — all common in mainstream products

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No unnecessary extras

Free from artificial dyes, talc, titanium dioxide, and magnesium stearate

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Less plastic, fewer microplastics

Prioritized packaging options that reduce plastic waste and microplastic exposure

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Go Beyond Plastic™ and microplastics.

Plastic products break down into microplastics that can affect human health.

Grove Co. is on a mission to reduce plastic in home essentials — for both people and for the planet.

Learn more on the Home Planet blog