A pink Lena menstrual cup stands next to its purple and pink floral-patterned box, which is labeled lena menstrual cup and 100% medical-grade silicone. Two pink menstrual cups are shown side by side. The left cup, labeled Lena Small, is for normal flow and first-time users. The right, Lena Large, is for heavy flow and high collection. Both have ribbed stems. Two small fabric drawstring bags. One has a blue, teal, and purple abstract pattern; the other is white with pink and yellow polka dots. Both bags have white drawstrings and are standing upright on a light background. Text on a green background about 3,000 banned ingredients and a higher standard for home products.
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A pink Lena menstrual cup stands next to its purple and pink floral-patterned box, which is labeled lena menstrual cup and 100% medical-grade silicone.

Lena Menstrual Cup

1 unit

Why we love it

  • Free from 3,000+ banned ingredients and meets our EU-informed standards.
  • Long-lasting and cost-effective solution for sustainable living.
  • Made from eco-friendly materials to reduce environmental impact.
  • Crafted with medical-grade silicone for a safe and non-toxic experience.
$27.99 $27.99 Save 0%

Menstrual Cup $27.99

Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.

For those in search of a more eco-friendly option than pads and tampons when it comes to Aunt Flo’s monthly visit, try this Lena Menstrual Cup. This Lena cup is BPA-free, fragrance-free, hypoallergenic, vegan, and never tested on animals. It’s also made by a women-owned business in the U.S. with responsible packaging, too. There is no preferred age range for use, and it’s perfect for active people. This large menstrual cup holds 30 milliliters for if you are battling heavy flows.

Small Lena Small is ideal for people with a Normal Flow. CUP DIAMETER = 41 mm CUP LENGTH = 46 mm STEM LENGTH = 25 mm CUP VOLUME = 25 mL

Not sure if a natural period cup is right for you? Browse all period essentials and menstural care products to compare and contrast all products available to Grove members. Also check out our wide selection of personal care products and bath and body items while you’re at it.

Can you sleep with a Lena Cup?

Sleeping with this Lena Menstrual Cup in is A-Okay. In fact, you can keep it in for up to 12 hours — that’s four hours longer than the maximum recommended time for tampons. Once you get used to wearing your natural period cup, you’ll soon learn what the best emptying schedule is for you, which will make overnight wear easier than ever.

Here’s how to insert a Lena cup:

  1. First fold your Lena cup, and raise one of your legs.
  2. Guide your cup toward your genitals and insert it much like you would a tampon.
  3. Once your cup is properly in place, it’s okay to let it unfold.

You can also check out the product packaging once you have it at home for more detailed instructions on how to use this natural period cup. Shop all products from Lena before your next Grove shipment.

Top benefits of this Lena Menstrual Cup:

  • Unlike messy pads and tampons, Lena cups are reusable
  • These cups are bell shaped to sit comfortably and collect heavy flows without unpleasant leaks
  • The Lena cup’s stem features ridges for easy, carefree removal

100% Medical Grade Silicone Cup, Cotton Bag

To Use: Wash using water and mild soap, wash hands and cup. Fold your cup. Relax. You can stand, sit, or raise one of your legs. Hold your cup firmly folded and guide it towards your genitals. Insert by guiding your cup towards your internal genitals, pointing it upwards and slightly toward your tail bone. Aim to keep your cup folded until it is entirely inside of your genitals. Gently release your folded cup – it will pop open and seal. Run a finger along the base of your cup to check for folds and gently try to rotate the cup to test that it is sealed. If your cup has sealed, it will not yield to your attempts to rotate it. Once placed correctly and sealed, your cup will stay in place and collect your flow.

Removal: Using water and mild soap, wash your hands. Relaxing is essential for the removal of your cup. You can stand, sit, or squat to remove your cup. Insert your fingers into your genitals and locate the base of your cup. If you cannot reach it, gently bear your weight down and pull on the stem until you feel the base of the cup. Once you grab the base of the cup, pinch the bottom in order to release the suction seal. Hold the base of the cup and shimmy your cup from side to side while guiding it out. Keep your cup upright to avoid spills. Empty and wash your cup. Once empty and clean, re-insert your cup as outlined in the Insertion section of this User Guide. If your period is finished, store your cup in its original Lena cotton bag or in any breathable container.

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