An orange bottle labeled Hilma Pollen Defense, a herbal supplement with 120 capsules, designed for non-drowsy sinus support. The bottle has green text and a green seal near the bottom right. A yellow plastic supplement bottle with a white cap, shown from the back. The label displays supplement facts, ingredients, and a warning, but the text is mostly unreadable due to image quality and angle. An orange bottle labeled Hilma with a white cap, featuring a list of ingredients on the front: Butterbur, Nettles, Tinospora, and Spirulina. The bottle also highlights features like non-GMO, vegan, and gluten-free. A yellow bottle of Hilma Pollen Defense is displayed on a lavender stand next to three vibrant sunflowers, all set against a light purple background. A bottle of Hilma Pollen Defense supplements is on a speckled lavender surface, surrounded by loose green powders, dried root slices, and scattered herbs.
An orange bottle labeled Hilma Pollen Defense, a herbal supplement with 120 capsules, designed for non-drowsy sinus support. The bottle has green text and a green seal near the bottom right.

Hilma Pollen Defense

120 count

Why we love it

  • Free from 3,000+ banned ingredients and meets our EU-informed standards.
  • Supports healthy sinuses with 4 clinically proven natural herbs.
  • Tested for purity and safety, free from common allergens and artificial additives.
  • Certified by the Clean Label Project, ensuring it is free from harmful substances.
Purchase options

Pollen Defense $32.99

Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.

Pollen Defense is a capsule that provides sinus support from common irritants like pollen and dust with a blend of natural herbs. Created by Hilma’s board of doctors, PhDs, and herbalists, Hilma Indoor/Outdoor Support combines 4 natural ingredients to clear nasal pathways and occasional congestion. Hilma’s formula is packed with Nettles to support healthy nasal pathways, Tinospora to support the immune system, and PA-Free Butterbur and Spirulina to support sinus health. Indoor/Outdoor Support is made without any drugs, dyes, fillers or added sugars. Pollen Defense is Clean Label Project™ certified, Vegan certified and third-party lab tested, so you know that you’re getting a premium quality product that has been tested for harmful substances like heavy metals, plasticizers and pesticides. Third-party lab tested, Non-GMO, Gluten Free, Vegan, Soy Free. No synthetic colors, fillers, dyes, sweeteners, or flavors.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Tinospora, Stinging Nettle Powder, Spirulina, and PA-free Petasins from Butterbur Extract, all held together in a vegetable capsule with rice hull concentrate.

Always clean label and made with no dyes, fillers, and <1g sugar.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Take two (2) capsules, twice daily.

Grove Values

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3,000+ BANNED INGREDIENTS

Wellness formulas you can trust.

Every wellness product is reviewed by experts and screened for ingredients and materials that align with Grove’s strict standards — so you can feel good about what you and your family rely on to feel your best.

A bottle of SmartyPants Kids Multi & Omegas gummy vitamins lies on its side with colorful gummies spilling out, against a pastel green circular background.

Vetted for ingredient integrity

No artificial colors, flavors, or phthalates — all common in mainstream products

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No unnecessary extras

Free from artificial dyes, talc, titanium dioxide, and magnesium stearate

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Less plastic, fewer microplastics

Prioritized packaging options that reduce plastic waste and microplastic exposure

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Go Beyond Plastic™ and microplastics.

Plastic products break down into microplastics that can affect human health.

Grove Co. is on a mission to reduce plastic in home essentials — for both people and for the planet.

Learn more on the Home Planet blog