Gaia Herbs Golden Milk features a green label with a herb-adorned “g” and turmeric. This organic, vegan Ayurvedic supplement supports stress relief with turmeric, as highlighted on the jar. Gaia Herbs Golden Milk vegan blend supplement facts: Each teaspoon (15 calories, <1g sugar) contains turmeric, cardamom, ashwagandha for stress support, vanilla, and black pepper. A green and white label on Gaia Herbs’ Golden Milk shows Supplement Facts: 9 calories, 1g carbs per serving, vegan and non-GMO certified—making this turmeric powder ideal for stress support. A Gaia Herbs Golden Milk container with a green lid and label showing vegan and gluten-free icons, suggested use, stress support info, a barcode, and a “Best By” date. Text on a green background about 3,000 banned ingredients and a higher standard for home products.
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Gaia Herbs Golden Milk features a green label with a herb-adorned “g” and turmeric. This organic, vegan Ayurvedic supplement supports stress relief with turmeric, as highlighted on the jar.

Gaia Herbs Golden Milk

4.34 oz

Why we love it

  • Free from 3,000+ banned ingredients and meets our EU-informed standards.
  • Infused with Ayurvedic ingredients to promote relaxation and balance for both body and mind.
  • Versatile and delicious, can be enjoyed in both dairy and non-dairy milks or mixed into coffee.
  • Crafted with natural ingredients like Turmeric, Ashwagandha, Dates, Cardamom, and Vanilla.
Purchase options

Golden Milk $22.94

Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.

Stay golden with Gaia Herbs’ award-winning Golden Milk: This stress-support formula is based on a centuries-old Ayurvedic recipe that helps promote a healthy mind and body.* A vegan, soy-free, and gluten-free powder, it can be easily incorporated into any warm dairy or non-dairy milk, or even mixed into coffee. It’s a delicious, simple way to find calm any time of day or night.*

Want to see more from Gaia Herbs? Here’s our entire selection of their herbal certified-organic healing supplements.

What’s in Gaia Herbs Golden Milk?

A main ingredient in Gaia Herbs Golden Milk is turmeric, a bright-yellow spice widely enjoyed in Asian cuisines and traditionally used to support a healthy inflammatory response, though it has been regarded as a whole-health tonic for its ability to support the body in a wide variety of ways.* It contains black pepper, which supports the bioavailability of turmeric’s beneficial curcuminoid compounds, as well as ashwagandha, an adaptogen that helps the body handle stress in a healthy way.* Other ingredients include dates, cardamom, and vanilla.

Gaia Herbs makes its Golden Milk — and all of its other herbal supplements — here in the U.S. with sustainably sourced ingredients assured for purity, potency, and integrity.

How do you use Gaia Herbs Golden Milk?

Once a day, mix one teaspoon of Gaia Herbs Golden Milk into the warm beverage of your choice to sip your way to serenity.* The beverage is traditionally made with dairy or non-dairy milk, but this powder can even be mixed into coffee.

Explore more herbal supplement support from Gaia Herbs, or shop all vitamins and supplements and health and wellness products available on Grove.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Golden Milk Vegan Blend: Turmeric (Curcuma Longa) Root, Date Palm (Phoenix Dactylifera) Fruit, Cardamom (Elettaria Cardamomum) Seed, Ashwagandha (Withania Somnifera) Root, Vanilla (Vanilla Planifolia) Bean, Black Pepper (Pier Nigrum) Fruit.

Other Ingredients: Organic Rice Maltodextrin (Non-GMO).

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

WARNING: Reproductive Harm - www.p65warnings.ca.gov/food

Adults take 1 teaspoon once daily mixed into any warm milk of your choice.

Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your doctor before use. Store away from children. Store out of direct sunlight and in a cool dry place.

Grove Values

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Honoring every harvest

On a small organic farm in the Blue Ridge Mountains, Ric Scalzo began growing medicinal herbs with the same care as food — nurturing each plant with regenerative practices that respect the land and those who work it. Guided by traditional herbal wisdom and a deep connection to nature, every crop is harvested at peak potency and tested for purity.

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3,000+ BANNED INGREDIENTS

Wellness formulas you can trust.

Every wellness product is reviewed by experts and screened for ingredients and materials that align with Grove’s strict standards — so you can feel good about what you and your family rely on to feel your best.

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Vetted for ingredient integrity

No artificial colors, flavors, or phthalates — all common in mainstream products

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No unnecessary extras

Free from artificial dyes, talc, titanium dioxide, and magnesium stearate

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Less plastic, fewer microplastics

Prioritized packaging options that reduce plastic waste and microplastic exposure

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Go Beyond Plastic™ and microplastics.

Plastic products break down into microplastics that can affect human health.

Grove Co. is on a mission to reduce plastic in home essentials — for both people and for the planet.

Learn more on the Home Planet blog