A container of Zhou Nutrition Creatine dietary supplement, labeled Muscle Growth Support, with a blue and white design, 45 servings, net weight 225g, and an illustration of a muscular arm lifting a dumbbell. A black container of creatine monohydrate powder shows a Supplement Facts label indicating 5g per scoop and 45 servings. Icons illustrate mixability with various drinks, and a barcode is visible on the right. A container of a dietary supplement labeled Support for Muscle Growth, Physical Performance & Muscle Strength. The label highlights it is vegan, gluten-free, non-GMO, and lab verified, with usage instructions and a warning notice. Three containers of Zhou Creatine dietary supplement are shown, with the front, side, and back labels visible, displaying product information, supplement facts, and branding on a white background. Text on a green background about 3,000 banned ingredients and a higher standard for home products.
A container of Zhou Nutrition Creatine dietary supplement, labeled Muscle Growth Support, with a blue and white design, 45 servings, net weight 225g, and an illustration of a muscular arm lifting a dumbbell.

Zhou Nutrition Creatine Powder

7.9 oz

Why we love it

  • Free from 3,000+ banned ingredients and meets our EU-informed standards.
  • Supports muscle strength and recovery with natural ingredients.
  • Easy-to-mix, unflavored powder for customizable nutrition.
  • Ethically produced to honor our commitment to wellness and sustainability.
Purchase options

Creatine Powder $29.99

Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.

When you’re ready to go the distance, you want support from the right supplement. Zhou’s Creatine is a pure and simple creatine powder made to help round out what you need before, during and after your workout.

With 5g of pure creatine powder per serving, all you need is one scoop per day mixed in your favorite juice, smoothie or water to experience the body benefits of creatine. Get the fuel you deserve to focus on your muscle growth: get Zhou Creatine.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Creatine Monohydrate.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Mix one (1) scoop (5g) into 12 fl. oz. of water and consume before, during or after your workout. Also enjoy mixing into your favorite juice, shake or smoothie. Use only as directed.

Grove Values

A flat lay of various health supplements on a green background, including multivitamins, hydration drink mix, vitamin gummies, effervescent tablets, and fruit chews, with some items open and a spoon with syrup.
3,000+ BANNED INGREDIENTS

Wellness formulas you can trust.

Every wellness product is reviewed by experts and screened for ingredients and materials that align with Grove’s strict standards — so you can feel good about what you and your family rely on to feel your best.

A bottle of SmartyPants Kids Multi & Omegas gummy vitamins lies on its side with colorful gummies spilling out, against a pastel green circular background.

Vetted for ingredient integrity

No artificial colors, flavors, or phthalates — all common in mainstream products

A bottle labeled Fast Forward with supplements spilling out, a wooden lid beside it, all placed on a green circular background.

No unnecessary extras

Free from artificial dyes, talc, titanium dioxide, and magnesium stearate

A box labeled Cabinet Gas Relief Extra Strength and a blue plastic container are displayed on a green circular background. The box shows it contains 75 softgels for gas relief.

Less plastic, fewer microplastics

Prioritized packaging options that reduce plastic waste and microplastic exposure

A close-up of a human fingertip with colorful microplastic particles on the skin, and images of a plastic bag, bottle, and six-pack ring layered in the corner, highlighting plastic pollution.

Go Beyond Plastic™ and microplastics.

Plastic products break down into microplastics that can affect human health.

Grove Co. is on a mission to reduce plastic in home essentials — for both people and for the planet.

Learn more on the Home Planet blog