Mia Rigden

Mia is an LA-based board-certified nutritionist, classically trained chef, and author. As a mother of two, she's committed to reducing plastic in her home and helping people make simple, nourishing choices that feel good for their bodies and the planet.

Use code MIARIGDEN for 25% off orders $75+

Shop Mia's Favorites

Shop Mia's Unplastic Favorites

Shop Mia's Unplastic Favorites
Make High-Impact Upgrades

Start room by room

A collection of eco-friendly household items including toothpaste tablets, bamboo toothbrushes, reusable steel lunchbox, dish cubes, cleaning scrub, and colorful pencils arranged on a wooden board. Shop High-Impact Essentials A group of kitchen items including a French press, a frying pan with a wooden spatula, two nesting food storage containers, a wooden spoon, and a wooden cutting board, all arranged on a plain white background. Shop Kitchen A beige humidifier, a folded pillow in a drawstring bag, a cream-colored pillow, a small wrapped package, and a small bottle of hemp oil are arranged on a white background. Shop Bedroom A teal electric toothbrush, a small jar of deodorant cream, a reusable swab, a shampoo bottle, tampons box, and a tin container are arranged on a white surface, showcasing eco-friendly personal care products. Shop Bathroom A collection of baby products, including a yellow pack of diapers, a glass baby bottle with a yellow nipple, a rainbow-colored spoon and plate set, a wooden teether, a pacifier, a bar of soap, a box of baby leaves, and a colorful silk cloth. Shop Baby & Kids A variety of eco-friendly laundry products, including wool dryer balls, laundry powder, oxygen brightener, laundry cubes, a stain remover stick, a spray bottle, and measuring tools, arranged on a white background. Shop Laundry
A collection of eco-friendly household items including a metal lunchbox, reusable bamboo utensils, toothpaste tablets, bamboo toothbrush, dish scrub, cleaning cubes, dish soap, and colored pencils, all arranged on a wooden board.

Curated to reduce plastic exposure where it matters most

Everything in this shop meets expert-backed criteria developed with the Oceanic Preservation Society — prioritizing reduced plastic where it counts most.

✓ Plastic never touches anything you ingest

✓ Free from BPA and all “BP” alternatives

✓ Free from PFAS and other “forever chemicals”

✓ Selected to avoid endocrine-disrupting chemicals (EDCs) and other substances associated with hormone disruption

Download the Standards

A healthier home is easy with Grove

Light blue line drawing of a water bottle with a diagonal line crossing it, all inside a circle, indicating “no bottles allowed” or “no liquids.”.

3,000+ banned ingredients

Across everything we carry — no label decoding required.

Light blue line drawing of a cardboard box with a check mark inside a circle, indicating a verified or approved package.

Vetted for high performance

Because you want products that work well, save time, and save money.

A light blue outline of a hand facing upward, holding a stylized plant with three leaves on a light background.

Good for you and the planet

Every order ships carbon neutral and helps recover ocean-bound plastic.

THE PLASTIC PLAYBOOK

4 high-impact ways to reduce exposure today

A sandwich with leafy greens and tomato slices is placed in a clear plastic container with a blue lid, set against a light blue background.
tip #1

Swap out plastic food storage

Plastic containers and cling wrap can leach chemicals into food and drinks, and these chemicals can disrupt your hormones. Store food in glass, stainless steel, or ceramic and switch to plastic wrap alternatives, such as beeswax or cloth covers.

Shop Food Storage
Three black kitchen utensils—a pasta server, a spatula, and a slotted spoon—are arranged on a light blue background.
tip #2

Cook with care

Avoid ingesting harmful forever chemicals (PFAS) that can accumulate in the body. Replacing plastic cutting boards and utensils with 100% wooden, stainless steel, or whole bamboo cutting boards and utensils is an easy and quick swap to reduce microplastics shedding into your food.  Replace nonstick and Teflon cookware with safer alternatives made from glass, stainless steel, copper, ceramic, or cast iron.

Shop Cookware & Kitchen
A clear plastic pump bottle filled with blue gel containing small dark blue beads, placed on a light blue background.
tip #3

Seek out safer hair and personal care products

Products used daily on skin and hair can be absorbed into the body. Some contain endocrine-disrupting chemicals (EDCs) — substances found in certain plastics, fragrances, and personal care ingredients that may interfere with hormone systems. Look for simpler formulas, fragrance transparency, and lower-plastic packaging where possible. Bar soaps, lotions, shampoos, and conditioners can also offer zero-waste alternatives.

Shop Personal Care
Three colorful laundry detergent pods with swirls of blue, green, and white gel are arranged on a light blue background.
tip #4

Love your laundry

Choose tablets, powders, or liquids, since some pods used plastic-based films. One simple upgrade: switch from dryer sheets to wool dryer balls. They soften fabrics, cut static, and last far longer than disposable sheets. Adding white vinegar to the fabric softener dispenser in the washing machine also helps soften fabric and reduce static. Take advantage of sunshine and fresh air by hanging your laundry outside to dry naturally.

Shop Laundry
Kitchen items on a white surface, including utensils, blue sponges, dishwasher pods, a cutting board, plastic straws, a container of raspberries, and a bag with half an orange.

Want the full playbook?

The team behind Netflix’s The Plastic Detox, The Oceanic Preservation Society, created a room-by-room Plastic Playbook to help you make simple, high-impact upgrades that reduce your exposure to harmful chemicals.

Get the Plastic Playbook