You might have heard the term “toxic load” tossed around lately, and we’re here to help clarify things a bit. When people refer to toxic load, they’re typically talking about the harmful chemicals that your body is exposed to on a daily basis. While our bodies are already designed to filter out what we do not need, the modern world throws a lot at us — and over time, even small exposures can add up.
The average person comes into contact with hundreds of chemicals every day, many of which are linked to hormone disruption, allergies, or long-term health effects[1]. According to the Environmental Working Group, products like conventional cleaners, air fresheners, and even antibacterial soaps can contain chemicals associated with asthma, endocrine disruption, or reproductive harm.[2] Switching to products with transparent ingredients, plant-based formulas, and third-party certifications (like EWG Verified™ or EPA Safer Choice) can drastically reduce unnecessary chemical exposure.
While we can’t control everything, we can make simple changes at home to reduce exposure and create a healthier environment for the people (and pets) we love most. Here’s a breakdown of the top product categories to start swapping out for safer alternatives.