Hone your women’s health knowledge

How to support hormonal health at every age.

Explore tips and supplements tailored to all stages, from young adulthood to menopause and beyond →

From energy and mood to digestion and sleep, women’s hormones impact nearly every system in the body. And as estrogen, progesterone, and testosterone levels all adjust with age, so do their unique effects. While everyone’s hormonal health journey is different, Grove offers science-backed products to support health and relieve symptoms at every stage — from first periods and pregnancy, to perimenopause and post-menopause.

Explore vetted additions to your wellness routine, all with ingredients that meet our higher standard of transparency and trust. Your body deserves nothing less.

For cycle support and PMS relief

-Find a go-to women’s multivitamin. Look for one with vitamin D, B vitamins, and zinc, which can help support thyroid health, mood quality, and overall immunity.

-Invest in period care that loves you and the planet. Choose tampons, pads, menstrual cups or discs made without chlorine bleach, fragrances, or BPA plastic.

-Try magnesium for premenstrual symptoms. Research shows magnesium may ease mood swings, bloating, and cramps by regulating neurotransmitters and reducing inflammation.[2]

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For fertility and pregnancy support

-Choose the prenatal that’s right for you. Whether you’re trying to conceive, currently pregnant, or just enjoying the added nutrients that come with most prenatals, we recommend a formula with quality foundational nutrients like folate, iron, and DHA — all crucial for hormonal balance and reproductive health.[1]

-Explore adaptogen supplements for daily stress support. Ashwagandha in particular is known to help modulate cortisol (your stress hormone), especially when paired with good sleep hygiene.[3]

-Get your iron in. Many menstruating and/or pregnant people are low in iron, which can cause fatigue and brain fog. Look for supplements that are gentle on the stomach and paired with vitamin C for better absorption.[4]

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For relief through all stages of menopause

- Shop for specifically formulated supplements. Look for blends with black cohosh, red clover, or evening primrose oil, all botanicals shown to support menopausal transition without synthetic hormones.[5]

- Lean on melatonin for occasional sleep support. As estrogen drops, sleep patterns often shift. Melatonin, a hormone naturally produced by the body, can help re-establish a healthy sleep cycle.[6]

- Add anti-inflammatories to your routine. From turmeric to functional mushrooms like reishi and lion’s mane, these potent plants may help with joint health, brain fog, and immune resilience.

- Be sure to prioritize bone health as bone-supporting estrogen decreases in the body. Along with strength training, supplemented calcium and D3 can be crucial to guarding against potential fractures.[7]

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The Bottom Line

Supported hormones mean a happier body

No matter what stage of life you’re in, small shifts in your hormonal wellness routine can lead to a healthier, happier present and future. Grove helps simplify the journey by curating safe, effective supplements and products that meet a higher standard for women’s health. Start exploring!

Sources

  1. Harvard T.H. Chan School of Public Health. Prenatal Vitamins
  2. Sleep Foundation. Magnesium and Sleep
  3. Cleveland Clinic. What is Ashwagandha?
  4. National Institutes of Health Office of Dietary Supplements. Iron — Fact Sheet for Consumers
  5. Mayo Clinic. Natural Remedies for Menopause Symptoms
  6. Sleep Foundation. Melatonin and Sleep

National Osteoporosis Foundation. https://www.nof.org