Stay hydrated out there

Your guide to all-things electrolytes.

Learn how to upgrade your water and explore deliciously functional drink mixes and drops.

Staying up on your hydration is one of the simplest ways to feel good everyday. And while hitting water goals is always a cause for celebration, sometimes water alone isn’t enough. Hot weather, busy days, intense exercise, and a host of health conditions can require more replenishment than just your typical H2O. That’s where electrolyte drinks come in. At Grove, we curate good-for-you hydration essentials that go beyond basic, free from artificial sweeteners, artificial dyes, and fillers — plus, many with sustainable packaging that helps reduce plastic waste with every swig. [1]

When and why you might need functional hydration

Functional drinks help replace the electrolytes, vitamins, and minerals lost throughout the day — whether through exercise, travel, sun exposure, or simply being too busy to drink up. The best formulas work with your body, using simple ingredients like salt and coconut water, to help restore balance and boost performance without the sugar crash that often comes with popular sports drinks. And when you're dehydrated, even minimally so, it can impact everything from mood and energy to digestion, skin health, and sleep quality.[2] Dr. Kim Celmer, ND and Grove Wellness Advisor, elaborates: “Low level dehydration can cause headaches, fatigue, brain fog, lower immunity, increased hunger and food cravings, dry skin and chapped lips. Adding an electrolyte formula can help you stay hydrated.”

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An expert-vetted pick from Grove

Get to know Cure Hydration

This powdered electrolyte mix is based on the World Health Organization’s gold-standard formula for rapid rehydration, but with an all-natural twist: It contains no added sugar, no artificial sweeteners, and no synthetic ingredients — just organic coconut water, pink Himalayan salt, and real fruit. [3] Because it comes in recyclable packaging and is certified plastic-neutral, you can feel even better knowing that you’re making a low-waste choice. [1]

Some more reasons why we love Cure Hydration:

Provides 4x the electrolytes of sports drinks
Sweetened with organic stevia & monk fruit
Available in plant-based flavors like Berry Pomegranate and Lemonade
Comes in travel-friendly packets
Certified vegan and gluten-free

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The Bottom Line

Healthier electrolyte drinks are within reach.

Ahead of summer, stock up on better-for-you formulas to stay ahead of your hydration. Trust us, your body will be so grateful.

Sources

  1. Grove Collaborative. “Microplastics’ Major Impact: From the Environment to Our Bodies.” https://homeplanet.grove.co/blog-posts/microplastics-major-impact-from-the-environment-to-our-bodies
  2. National Institutes of Health. “Water, Hydration, and Health.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  3. Cleveland Clinic. “Electrolytes and Your Health.” https://health.clevelandclinic.org/electrolytes-body-health