Better ways to fuel your body

How to get in more greens and superfoods.

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No matter what kind of diet you have, we know that it’s hard to pack in every essential nutrient into your plate. That’s why we’re big fans of expert-vetted supplements that deliver real greens and superfoods to your system, sans the extra salads. Plant-powered drink mixes and snacks are easy additions to your routine that help support energy and immunity — and you can rest easy knowing that we only carry brands prioritizing clean ingredient sourcing and proven performance.

What do greens really mean, and why take them?

When brands tout “greens” in their wellness products, they’re usually referring to a concentrated powder or mix made from wheatgrass, barley grass, kale, and/or spinach. These leafy plants are jam-packed with vitamins, minerals, antioxidants, and chlorophyll, all nutrients that can be hard to get consistently from diet alone. No matter how hectic life gets, you can prioritize your veggie intake by stirring a scoop of greens powder into the drink of your choice. Greens supplements support a host of systems in your body, including but not limited to:
-Gut health. Green plants are rich in fiber and prebiotics that feed good gut bacteria.
-Detoxification. Along with the liver, they help the body naturally eliminate toxins and reduce inflammation.
-Energy. Nutrient-dense greens support natural energy without caffeine or crashes.

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And are superfoods really as super as they sound?

When nutritionists and dieticians refer to superfoods, they’re usually talking about a whole category of plants and herbs rich in nutrients like antioxidants, adaptogens, and omega-3s. Think: pomegranate, goji berry, spirulina, maca, turmeric, chia seeds, reishi, and ashwagandha (to name a few). While different superfoods have their unique perks, some top benefits include:

-Immune support. Many fruits and berries can be high in antioxidants and compounds that reduce oxidative stress. [1]
-Stress management. Adaptogens like ashwagandha and reishi can help balance cortisol and support your nervous system.[2]
-Brain and mood health. Nuts, fish, flaxseed, and chia are all packed with omega-3s that can help support focus and emotional balance.
In terms of how to consume superfoods, your options are endless — you can seek out the actual ingredients to mix into morning parfaits and baked goods, or grab easy pre-made superfood powders to add to coffee, tea, and smoothies. You can also go capsule-style if you’d like to knock ‘em back and go. Whatever you choose, give yourself a pat on the back for feeding your body exactly what it needs to stay strong, balanced, and resilient.

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The Bottom Line

Greens and superfoods are more than a wellness trend.

They’re easy, delicious ways to care for your body with the power of real, nutrient-rich plants. Plus, you can feel even better knowing that when you shop greens and superfoods at Grove, you’re avoiding the added sugar, fillers, and waste that often come with synthetic supplements. Whatever nutrient-packed mixes and snacks you decide to add to your routine, we applaud you. And we know that your body does too.

Sources

  1. Harvard T.H. Chan School of Public Health. “Antioxidants: Beyond the Hype.” https://www.hsph.harvard.edu/nutritionsource/antioxidants/
  2. National Center for Complementary and Integrative Health. “Ashwagandha: What You Need to Know.” https://www.nccih.nih.gov/health/ashwagandha