Try collagen for inside-out strength
Collagen is the most abundant protein in your body, but natural production slows as you age. Collagen peptides, the broken-down forms of collagen that your body can easily absorb, are particularly helpful to rebuild and strengthen tissues from the inside out. Here’s why people love supplemental collagen in their morning beverages and capsule routines:
- It supports skin elasticity and hydration, possibly helping reduce the appearance of fine lines.[1]
- It strengthens joints, tendons, and ligaments, especially for active or aging bodies.
- It promotes healthy hair and nail growth, thanks to its amino acid profile.
- It helps muscle recovery when taken post-workout, especially when paired with protein.
Pro tip: Look for grass-fed, hydrolyzed collagen peptides, and don’t be afraid to mix it right into your coffee, smoothie, or even oatmeal—most collagen powders are flavorless and dissolve easily.
Support your NAD+ for energy and cellular health
NAD+ (nicotinamide adenine dinucleotide) is an enzyme found in every cell, and helps convert food into energy. Like collagen, your NAD+ levels drop with age. Supplements containing NMN (nicotinamide mononucleotide) or NR (nicotinamide riboside) help replenish NAD+ levels, which can mean a host of benefits like:
- Supported energy levels, helping you feel more alert and focused. [2]
- Protection against cellular aging by supporting DNA repair.
- Promoted brain clarity, especially when under stress.
- Potential support of metabolic health and healthy weight management.
NAD+ boosters are often taken in capsule form, but some blends come in powder format and can include additional antioxidants and adaptogens for whole-body support. Note that they’re best taken in the morning for an added lift.
Explore colostrum for immune health
Colostrum is the nutrient-rich substance produced by mammals (including humans!) in the first few days of nursing their young. When we take it in supplement format, it’s bovine-sourced. Colostrum products are packed with growth factors, immunoglobulins, and peptides that can help restore and protect the gut barrier. Some notable benefits include:
- A strengthened gut lining, supported digestion, and better nutrient absorption.
- A boosted immune system response, especially during cold and flu season. [3]
- Supported muscle recovery and leaner body mass.
- Help with calming inflammation, especially in the digestive tract.
The new colostrum powders out there are formulated to stir seamlessly into your morning coffee or smoothie. Choose grass-fed, third-party tested versions with no added fillers for the cleanest experience.
