An evergreen shrub formally called Withania somnifera, Ashwagandha is one of the most popular adaptogens on the market. As a refresher, an adaptogen is any natural substance that helps your body adapt to physical, emotional, and environmental stressors. Research shows that Ashwagandha may help:
-Lower cortisol levels. Elevated cortisol, the primary stress hormone, can lead to fatigue, poor sleep, and feelings of overwhelm. Studies suggest Ashwagandha may naturally lower cortisol levels, helping you feel calmer and more centered [1].
-Support restful sleep. Because of its calming properties, Ashwagandha is often used to promote more restorative sleep without leaving you feeling groggy the next day [2].
-Boost mood and mental clarity. Ashwagandha may help reduce feelings of anxiety and support sharper focus by nourishing the nervous system and reducing oxidative stress [3].
-Balance your energy. One of its unique benefits is supporting both calm and sustained energy, helping you feel more balanced and resilient throughout your day.
Ready to tweak your wellness routine? Ashwagandha is generally considered safe for daily use, and supplements come in every kind of format, from capsules and powders to drinks and gummies. No matter the format, look for formulas made with organic Ashwagandha root extract and minimal added ingredients to ensure purity and potency
