Thinking about taking up gardening? You’re not alone! There are many that are rediscovering the joys and benefits of gardening. Though it can seem like a lost art in certain parts of the world, growing plants can actually offer many benefits to support both your physical health and your mental state.
Some of those benefits include increasing your levels of vitamin D and your immune system from being in the sun, potentially improving symptoms of dementia, elevating your mood, and decreasing stress to promote feelings of peace and relaxation. Okay, we might go start our gardening practice now after reading that!
Most people that are first diving into gardening have a few questions though. One of the biggest by far is understanding the differences between potting soil vs. dirt. Aren’t they the same thing? You’d think so, but not quite! Keep reading, friends.