Maybe you’re familiar with cold therapy — the practice of using cryo chambers and cold showers to rack up a host of benefits like improved circulation and reduced inflammation. But for those of us who’d rather avoid dunking our bodies in freezing cold water, there’s ice rolling.
Never heard of it? I hadn’t either! I’m a long-time lover of the jade roller, so I was intrigued when I came across my jade roller’s frosty cousin — the ice roller. It boasts many of the same benefits as jade rolling, with the stellar addition of reduced puffiness. I gave the Beauty by Earth Ice Roller a try — here’s how it went.
