The best way to exfoliate depends on your unique skin type. Over-exfoliation can lead to dryness, itching, redness, and inflammation, so start slowly and pay careful attention to the way your skin reacts to the process.
Here are some tips for each type of skin.
Dry skin
Those prone to dry skin may want to skip mechanical exfoliation, as it can increase dryness or even cause micro tears.
Instead, opt for a mild exfoliating serum or cleanser and immediately follow with your preferred moisturizer.
Oily skin
Oily skin can benefit from physical exfoliation with scrubs and brushes to help remove build-up.
If you use a brush or sponge, use light strokes to avoid damaging skin.
Combination skin
For combination skin, use a combination of exfoliation methods.
Try a scrub or brush, as well as a gentle exfoliating cream or cleanser; however, make sure you space treatments out. Don’t use two exfoliation methods on the same area in the same day.
Sensitive skin
In general, those with sensitive skin should avoid scrubs and brushes, since they can cause redness and irritation.
Try a small amount of a mild serum or cleanser, and follow it with your favorite moisturizer. You may even want to test products on a small patch of skin before applying to a larger area.
Normal skin
Most exfoliation methods are safe for your skin if you aren’t prone to acne, dryness, excess oil, or sensitivity.
Try different methods to find the one you prefer. Only use one method at a time so you can see how skin reacts.