Last Updated: October 19, 2021

11 best multivitamins for women.

WRITTEN BY Grove Collaborative • 20 min read

Women's vitamins can help to drastically improve energy levels and feelings of stress and anxiety — plus, the best multivitamin for women can give women the vitamins and nutrients needed to fill in the holes that can happen when a well-balanced diet isn’t eaten daily. There are also specific women's vitamins made to meet certain needs, like those for pregnancy and menopause. Grove truly has something for everyone.


If you think you need to start a new multivitamin, have a conversation with your doctor, and then start checking off boxes of what you’re looking for. Our list of the best multivitamins for women can help you make the right decision and pick a vitamin that’s perfect for you and your body. Choose from Earth-friendly brands that use only the best naturally derived ingredients like New Chapter and HONU.


This article is for informational purposes only. It is not, nor is it intended to be, professional medical advice, diagnosis, or treatment. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.


This list of products was determined by ratings and reviews from Grove members.

1. HONU "Her Health" Superfood-Infused Women’s Multivitamin

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A daily women’s multivitamin tablet with vital nutrients for women’s health from powerful food sources.


  • SUPERFOOD-INFUSED MULTIVITAMIN FOR WOMEN’S HEALTH*
    Infused with superfoods like antioxidant-rich pomegranate, acai, and mangosteen — all great sources of vitamin C— and cranberry to support urinary tract health, Her Health offers …

(46)
60 count
$24.95
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2. New Chapter New Chapter Every Woman™'s One Daily 40+ Multivitamin

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Each year of womanhood holds special surprises that make life a beautiful journey. Give your body what it needs to tackle the next stage of life with these New Chapter Every Woman™'s One Daily 40+ Multivitamin. Made for the needs of women 40 years of age and older, these New Chapter Every Woman's one daily contain certified organic vegetables and …

(48)
48 Count
$31.95
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3. New Chapter Every Woman™'s One Daily

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New Chapter Every Woman™'s One Daily multivitamin are like little shots of sunshine. These stressbusting beauties are said to enhance your overall wellness with immune energy, beauty, and stress support. Made with organic, non-GMO ingredients, these women’s supplements are fermented with whole food and probiotics so they are gentle even on an empty …

(34)
48 Count
$24.95
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4. New Chapter Perfect Postnatal Energy, Mood & Lactation Support

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Boost your energy, regulate mood swings, and supplement your nutrition to support lactation with these New Chapter Perfect Postnatal multivitamins and organic herbal blend. Your whole world changes after your baby is born, including your hormones, especially for nursing moms. This whole food probiotic formula comes to the rescue, fermented for …

(8)
96 Count
$31.95
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5. New Chapter Advanced Perfect Prenatal Healthy Pregnancy & Fetal Development

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Getting ready for baby means much more than buying their bassinet sheets and cute little newborn outfits. Prepare for the most important aspects of motherhood by starting this New Chapter Perfect Prenatal Healthy Pregnancy & Fetal Development supplement before or as soon as you find out you’re pregnant. This prenatal vitamin is made with certified …

(20)
96 Count
$31.95
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6. HONU "Oh Baby" Prenatal Multivitamin

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A prenatal multivitamin with 20+ vital nutrients for mom and baby, packed into easy-to-swallow softgels.


  • SUPPORTS HEALTHY DEVELOPMENT*
    Oh Baby offers 20+ essential nutrients for mom and baby, including fish oil rich in DHA omega-3 fatty acids and folic acid to support baby’s brain development, plus calcium, vitamin K, and magnesium to support …

(22)
90 count
$29.95
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7. Smarty Pants Adult Healthy Immunity Daytime

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Comprehensive, science-backed immunity formula with premium clinically proven ingredients to help boost your immune system throughout the day.*

Smarty Pants has included premium vitamins C, D3, A and zinc for normal immune function, and vitamins B6 and B12 for energy production and immune support.* It even has your gut covered with prebiotic …

(1)
28 Gummies
$22.95
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8. New Chapter Fermented Coenzyme B Complex Energy & Nervous System Support

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To B or not to B? That's a very good question. New Chapter Fermented Coenzyme B Complex Energy and Nervous System Support can help explain why taking a daily vitamin B complex is important. This supplement contains eight types of vitamin B, including vitamin B12, that are essential for your body to process food into energy, and also support normal …

(9)
30 Count
$24.95
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9. New Chapter Estrotone Pre- & Post-Menopausal

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New Chapter Estrotone Pre- and Post-Menopausal helps reduce some of the more uncomfortable symptoms of menopause, including night sweats and hot flashes. This herbal blend delivers pure and potent whole-herb extracts, including black cohosh and chaste tree, specially formulated to diminish and relieve your menopausal symptoms.

Herbal …

(14)
30 Count
$32.99
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10. Smarty Pants Organic Women's Formula

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When it comes to deciding on the right vitamins, take charge with Smarty Pants Organic Women's Formula. From homework help to nailing that presentation, you have enough on your plate. You need a multifunctional dietary supplement like this to keep you at the top of your game. Each serving delivers vegetarian omega-3, and 15 essential nutrients, …

(20)
120 gummies
$28.99
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11. Smarty Pants Organic Prenatal Formula

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SmartyPants Organic Prenatal Formula is a certified-organic and certified-vegetarian multifunctional dietary supplement formulated just for moms-to-be. SmartyPants carefully select the most premium and organic ingredients and pack them into one delicious gummy tailored just for you and your little one on the way.

Each serving delivers a robust …
(10)
120 gummies
$31.99
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FAQs

What vitamins should women take daily?

Well, for starters, most doctors recommend all multivitamins contain the following:


  • Vitamin D
  • Magnesium
  • Folate
  • Calcium
  • Zinc
  • Iron
  • Vitamin B-12

Aside from those across-the-board go-to supplements, most women should also take fish oil, coenzyme Q10, and lutein. Women can also look for one of the best women’s probiotics to improve gut health.


Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


As far as women's vitamins go, you can find our list of the best multivitamins for women above, and shop Grove’s picks that are great for daily use. Plus, you can also find different forms of multivitamins, like liquid drops, in case you want to stay away from pills or tablets. We’ve got a wide selection for all types of women, depending on age, dietary requirements, and even those who are pregnant or looking to become pregnant, so what are you waiting for? Get to it!


What makes women's vitamins different?

This is a great question and one we can easily answer for you. The big, big difference (for those who haven’t yet reached menopause) is that most women's vitamins contain much more iron than men’s vitamins. This is because women lose a large amount of iron when they have their period every month. You may also find some other types of vitamins or minerals used to target specific deficiencies in women. For example, these New Chapter Every Woman™'s One Daily 40+ Multivitamin is a herbal blend for immune, stress, energy, and hormone support, and since women have different hormones then men, they're best for just women.


If you’re looking specifically for men’s vitamins instead of women’s gummy vitamins, you can shop great, natural picks like these HONU "His Health" Men’s Multivitamin with Antioxidant Support.


Who can take women's vitamins?

If you’re a man looking to take women's vitamins, here’s the thing — most of the time with multivitamins men’s and women’s versions aren’t too drastically different. If you're a man wanting to take women's vitamins, the main ingredient to look out for is mineral iron, which many women’s multivitamins have high levels of because of the loss during menstruation. The high levels of iron for men can do more harm than good as they may increase the chance of heart disease.


Can teens take women's vitamins? Technically, yes, they can as most times the best multivitamin for women can be given to girls 13 and above; however, there are also multivitamin options made specifically for teens if you’re concerned about a teenager taking an adult vitamin. Keep in mind, the CDC recommends that all women of reproductive age should take 400 micrograms of folic acid every day.


What is Grove Collaborative?

At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.


If you're ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative's natural products for the eco-friendly tools to tackle the job.

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