Life is pretty stressful sometimes. Between work, kids, friendships, and trying to make time for personal interests, it's no wonder we occasionally find ourselves in the vice grip of worry and anxiety. But it doesn't have to be that way! Find your happy place amidst the chaos and harness the magic of Mother Nature with herbs that help put stress to rest.
We scoured tons of stress-relieving supplements to find the most highly-sought after products, as rated by Grove members. These are the creme de la creme of stress relievers, the ones with rave reviews and repeat customers — because feeling out of sorts is the last thing you want to deal with, and only the best stress supplements will do. And if you're curious about the herbs commonly found in stress supplements, keep calm and read on for a lil' plant-based FAQ at the end.
This list of products was determined by ratings and reviews from Grove members.
.svg)
.svg)
Find your happy place with Natural Vitality Calm Gummies - Orange. Toss these delicious fruit-flavored gummies into your bag for snackable stress relief on the go for the entire family. Each gummy packs 83mg of magnesium citrate so everyone can release tension from their body to experience Zen-level calm wherever they are. Magnesium is a master at …
Craving a good night’s sleep, but you can’t calm your mind and body enough to catch some z’s? Natural Vitality CALM® Sleep Gummies contain 3mg of melatonin per serving plus L-theanine, an amino acid that supports relaxation. Help yourself ease into restful sleep with these delicious blueberry-pomegranate flavored magnesium supplements.
These …
When you’re feeling run down and need a little help coping with stress, turn to Gaia Herbs Stress Response.* This natural stress-support supplement is formulated with a synergistic blend of four adaptogenic herbs — rhodiola, holy basil, ashwagandha, and schisandra — plus oats to help you find balance and maintain energy levels.*. Perfect for anyone …
Americans aren’t getting enough Magnesium, partly because declining soil quality means our food is less nutritious than ever before. Signs of low magnesium include anxiety, fatigue, mood swings, sleep issues, and loss of appetite. Boost your levels of this essential mineral for everyday health with New Chapter’s high-quality Magnesium bisglycinate …
Longing for some shut-eye, but can’t get enough rest? The Good Patch Plant Based Dream Patch is infused with the dreamy goodness of melatonin (10mg), hops (4mg), and valerian root (3mg) to promote quality sleep. Each 4-pack includes state-of-art transdermal patches in a resealable packet that’s easily stored.
Fragile? Exhausted? Over it? Coming undone? We’ve been there. So we made this. This nourishing tonic helps relight the spark and return lightness to body and mind. Nurture your battered adrenals and feel your “you” come back. NON-SEDATIVE NON-HABIT FORMING.
We are a wellness company for grown women, 40+ that uses clinically proven adaptogens, …
OLLY Sleep gummies for adults deliver a unique blend of active ingredients that work together to calm your mind and promote restful sleep so you wake up feeling refreshed*. These Melatonin gummies, with L-Theanine and Botanicals like Chamomile and Lemon Balm, help boost your natural sleep hormone and encourage relaxation so it’s easier to fall …
Interested in the people …
OLLY Goodbye Stress gummies work fast to help counter the bad vibes—the stress relief gummies have a boost of just what your body needs to help you stay calm, cool and collected.* OLLY anti stress gummies are expertly blended with GABA, a fast working (within 30-60 minutes) active that supports a relaxed state of mind. L-Theanine is GABA's partner …
Sunny side up. OLLY Hello Happy Gummy Worms for adults deliver a delightful dose of cheer to help you feel upbeat. The star of the show? Highly-prized Saffron, a superspice that’s coveted for its powerful mood-balancing properties.* All this goodness is packed in a delicious Tropical Zing flavor (a lively blend of pineapple, peach and orange) to …
Ashwagandha is an ayurvedic herb that's been used in traditional Indian medicine for thousands of years. This adaptogenic herb comes in powders and capsules, and you'll often catch it starring in ingredients lists for stress-relieving supplements and sleep aids.
Is your curiosity piqued? Check out this list of ashwagandha's many splendid benefits:
Keep in mind that ashwagandha doesn't work immediately, and it can take some time to start feeling the benefits. Studies on ashwagandha have shown that between 250mg to 600mg is the sweet spot for most people, and it can take anywhere from two weeks to 10 weeks for it to start working.
Plant-based sleep aids can help you doze off without having to use other forms of sleep medication. These natural sleep aids use a host of ingredients found in nature to help you get to sleep at night — and stay asleep. Herbs like valerian root and passionflower are popular, but melatonin, GABA, tart cherry, and CBD oil are also commonly sought out for their possible sleep-inducing abilities.
Other herbs, like chamomile, are often brewed in tisanes and sipped before bed to help folks fall asleep more easily. You could also spray sleep mists on your pillow and sheets before bed — these mists contain soothing essential oils, like lavender, that can help your mind calm down and sink into a restful state.
Melatonin is perhaps the most popular natural sleep aid. Unlike other sleep aids, melatonin isn't an herb — rather, it's a hormone that our brains produce to help our circadian rhythm know when it's time to sleep. Melatonin comes in various dosages and forms — you can find melatonin capsules, powders, and even sweet gummies for folks who don't like taking pills.
In addition to taking melatonin supplements, there are a few ways you can increase your body's natural melatonin production. Melatonin is released at night to help our body's fall asleep, so keep your lights dim around bedtime to signal to your body that it's time to go to wind down. Ditto for screen time — as the evening comes to a close and you're getting ready for bed, set down your phone or turn off the tube in favor of a book. The blue light that's emitted from screens can disrupt melatonin production and keep you awake for longer.
At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.
If you're ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative's natural products for the eco-friendly tools to tackle the job.
