Last Updated: December 29, 2022

5 best natural prenatal & postnatal vitamins.

WRITTEN BY Grove Collaborative • 13 min read

Pregnancy is one of the most wonderful times of our lives, but with bloating, morning sickness, and other glorious side effects that happen throughout the 9-month period, it can be hard to make sure you’re eating a well-balanced diet for you and for baby. Along with healthy, nutritious food, you’ll also want to find a great prenatal vitamin to take as soon as you find out you’re pregnant.

Many people also take a prenatal beforehand if they know they’re trying to get pregnant. The same goes for after baby is born, too — you’ll want to find a postnatal vitamin if you’re planning on breastfeeding to keep baby growing strong and healthy.

For the best prenatal vitamins and best postnatal vitamins on Grove, including prenatal vitamins with DHA and postnatal vitamins for breastfeeding, check out our best-of list that spotlights top brands like Lovebug, HONU, SmartyPants, and New Chapter because nothing is more important than your baby's health.

This list of products was determined by ratings and reviews from Grove members.

1. New Chapter Perfect Postnatal Energy, Mood & Lactation Support

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Boost your energy, regulate mood swings, and supplement your nutrition to support lactation with these New Chapter Perfect Postnatal multivitamins and organic herbal blend. Your whole world changes after your baby is born, including your hormones, especially for nursing moms. This whole food probiotic formula comes to the rescue, fermented for …

96 Count
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2. Lovebug Postnatal Probiotic - Lactation Blend

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Lovebug’s Postnatal Probiotic formula is specially designed with the most important probiotic strains for postpartum moms and a blend of natural herbs to support lactation. Being a breastfeeding mom can deplete your energy levels, so Lovebug Postnatal Probiotic - ""Strong as a Mother"" also contains added vitamins B6 and B12. This Non-GMO and …

30 Count
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3. New Chapter Advanced Perfect Prenatal Healthy Pregnancy & Fetal Development

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Getting ready for baby means much more than buying their bassinet sheets and cute little newborn outfits. Prepare for the most important aspects of motherhood by starting this New Chapter Perfect Prenatal Healthy Pregnancy & Fetal Development supplement before or as soon as you find out you’re pregnant. This prenatal vitamin is made with certified …

96 Count
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4. HONU "Oh Baby" Prenatal Multivitamin

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A prenatal multivitamin with 20+ vital nutrients for mom and baby, packed into easy-to-swallow softgels.

    Oh Baby offers 20+ essential nutrients for mom and baby, including fish oil rich in DHA omega-3 fatty acids and folic acid to support baby’s brain development, plus calcium, vitamin K, and magnesium to support …

90 count
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5. SmartyPants Organic Prenatal Formula

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Growing a human is serious business, and SmartyPants Organic Prenatal Formula provides your body — and your developing baby — with over 13 premium nutrients in one supplement for nutrient support prior to, during, and post-pregnancy. Just one daily serving of four delicious, USDA Certified Organic, and AVA Certified Vegetarian gummies delivers key …

120 gummies
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What are prenatal vitamins?

If you’ve never heard of prenatal vitamins before, then you might not have ever been pregnant before. That’s because prenatal vitamins are a mix of vitamin and mineral supplements that are for people to take before and during their pregnancy, as well as during the time they’re breastfeeding afterward. The best prenatal vitamins will make sure soon-to-be parents get all the recommended nutrients they need for growing babies, and this in turn makes sure babies develop and grow up strong and healthy.

From prenatal gummy vitamins to prenatal vitamins with DHA, there are options to choose from when it comes to finding the best natural prenatal vitamins for your pregnancy. If you need help deciding which ones are best for you, check with your doctor or browse Grove members' top picks above, including vitamins from brands like SmartyPants and HONU.

How do I choose a prenatal vitamin?

First and foremost, you’ll want to consult your doctor when you’re deciding which prenatal vitamin to add into your routine for your pregnancy. They’ll be able to tell you which one they consider the best out of the options you give them. Keep in mind there are many different kinds like prenatal gummy vitamins and prenatal vitamins with DHA, but the benefits of prenatal vitamins are well worth the cost. If you’re also looking for postnatal vitamins for breastfeeding, your doctor can answer any questions you have about the ones you’ve narrowed it down to as well.

Here are some quick tips to remember when you’re researching your prenatal vitamins:

  • Take a look at how many times a day you need to take the vitamin — taking it multiple times a day can be hard to remember and you may want to find a prenatal vitamin you only need to take once a day
  • Double check the nutrients offered if you’ve picked a gummy vitamin as they don’t always offer enough of what you’ll need
  • Look for these key nutrients: vitamin A, vitamin D, iodine, iron, DHA, folic acid, and choline

What are postnatal vitamins?

Postnatal vitamins are vitamins you’ll take after you give birth to your baby. These are especially important if you’re breastfeeding to make sure your baby is getting all the nutrients they need to grow up strong. You’ll get many of the nutrients you need from eating well during postpartum; however, you still need more for your little one. Some ingredients to look out for in your postnatal vitamins for breastfeeding include vitamin D, DHA, B12, zinc, iron, folate, and choline. Your prenatal vitamins may already have all of these nutrients, and you may be able to use the same ones after pregnancy, too. Always check with your doctor before taking a new supplement.

The best postnatal vitamins for you depend on what you’re looking for in a vitamin and what you’re comfortable taking. Grove offers trusted brands like HONU, New Chapter, and SmartyPants in different forms like easy-to-swallow pills and tasty gummies.

Can you take prenatal vitamins if you're not pregnant?

There’s a rumor as old as time that says that prenatal vitamins can help your hair become thicker and your nails become stronger; however, these claims are just that — a rumor — they’ve never been proven. If you’re looking for a supplement that can help you with your hair and nail growth, check out HONU “Grow Strong” Biotin Supplement - For Hair & Nail Growth.

If you try to take prenatal vitamins or postnatal vitamins for other reasons than pregnancy or breastfeeding, you can cause issues with your body as high levels of nutrients taken for a long time can possibly do more harm than good to you. Plus, in the meantime, they can also cause minor side effects like constipation, bloating, and other small issues you’d rather avoid. If you’re looking for a supplement to keep you strong and healthy every day, try a regular multivitamin. In that case, check out our list of the 12 best everyday multivitamins.

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