Last Updated: December 29, 2022

5 best pillow sleep mists for a calm night.

WRITTEN BY Grove Collaborative • 9 min read

These days with the stress of juggling so many balls at once like family, work, and other social responsibilities, it can be hard to fall asleep when our heads hit the pillow. Many of us have tried it all ... from a warm shower and a cup of tea before bed to a deep-sleep playlist, but still no luck. Enter pillow mists and sleep mists — a naturally derived sleep aid that’ll have you out like a light.

Pillow mist spray can do wonders for your sleep and they’re super easy to add into your bedtime routine. All you need to do is find the one you like and keep it on a nightstand or dresser that’s easily accessible just before you jump under the covers. For some of the best sleep mists available, browse our list below of the best pillow mists for a calm night.

This list of products was determined by ratings and reviews from Grove members.

1. Asutra Pure Soothing Comfort Aromatherapy Mist

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A great routine to get great sleep

Winding down before bed is key for great sleep. The lavender and chamomile in this Asutra mist will make you look forward to winding down and breathing deeply.

No fuss

When you don’t have the time or energy to use your essential oil diffuser, Asutra ready-made aromatherapy mists are a great option. Just …
4 oz
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2. Muse Apothecary Linen, Pillow and Fabric Spray

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Spritz this Pillow Ritual Calming Pillow Mist over your pillow at night for a calming bedtime ritual that beckons you toward sleep. Select an aromatherapeutic blend of Fleur du Rose or Aloe, Eucalyptus, and Lavender. Each 8-ounce bottle is scented with natural fragrance and essential oils for complete relaxation. Sweet dreams!

An aromatherapy …

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3. Caldrea Linen & Room Spray

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Use this Caldrea Linen & Room Spray to knock out bad smells in your home. This linen room spray is paraben-free, formaldehyde-free, and Leaping Bunny–certified. It’s also made with essential oils and can be used on laundry, sheets, pillows, blankets, and even carpet and rugs. It comes in multiple scents, so you can choose the one that speaks to …

16 Oz
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4. Little Moon Essentials Sleep Comes Easy - Mist

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Say goodbye to restless nights of tossing and turning. This Little Moon Essentials Sleep Comes Easy – Mist is handmade in the U.S. without parabens or sulfates, and it’s vegan and suitable for even sensitive skin types. This sleep-aid spray uses essential oils to promote relaxation and a better night’s sleep. Its easy-to-use spray bottle is perfect …

4 Oz
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5. Grove Co. Glass Room Spray Bottle & Essential Oil Set

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A better way to freshen your home! Fill this beautiful, reusable room spray bottle with our wonderfully fresh essential oils. Create your own blended fragrance with another one of our essential oils here. Set includes: 8 oz Glass Room Spray Bottle and 1 oz essential oil.
1 x Glass Room Spray Bottle, 1 x Essential Oil
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Do pillow mists work?

Bedtime routines, yes, even as adults, can help you get to sleep quicker and get a more restful night’s sleep. A pillow mist spray is a great addition to your bedtime routine, and can, therefore, help with your nighttime sleep. Natural, calm sleep mists are made with naturally derived ingredients that are known to help induce sleep. Pick out a sleep mist like this Little Moon Essentials Sleep Comes Easy Mist, and spray it on your pajamas, on your pillow, or in the air before bedtime, then enjoy the smell as you drift off to dreamland.

For other great pillow mist sprays that will help you get some shuteye, check out our list above of the best pillow sleep mists for a calm night.

Are pillow mists safe?

Yes, in general, pillow mists, including lavender pillow mists, are safe to use. Keep in mind that it’s called a pillow mist for a reason — it’s best to only spray it on your pillow or sheets or in the air and never directly on your face or near your eyes.

Other things you’ll want to watch out for in your sleep pillow mist are harmful chemicals — always make sure your pillow mist is using natural ingredients and doesn’t have any nasty chemicals hidden in it. If there are chemicals in it, then if you’re spraying it on your pillow, those chemicals could get on your face when you lie down and that’s not a good thing.

If you’re having trouble going to sleep at night, there’s also other things you can try besides a good sleep mist. Here are some things we recommend:

When should you spray pillow mist?

This one seemed like a pretty obvious question to us, but no judgement, when we use new products, we like to get the lay of land before we hop in, too.

A pillow mist, also called a sleep mist, should be used right before you’re ready to hit the hay. You should always follow the instructions on the pillow mist’s packaging you’re using, but most will tell you to spray down your pillow right before bed, and some will even tell you to spray your pajamas before you put them on for an added calming effect.

Here’s another fun fact about pillow mists, particularly lavender pillow mists like this Asutra Pure Soothing Comfort Aromatherapy Mist — not only will it calm you down and help aid in getting you to sleep, but it’ll also ease anxiety at nighttime and help with migraines.

What is Grove Collaborative?

At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.

If you're ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative's natural products for the eco-friendly tools to tackle the job.

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