Last Updated: January 17, 2022

11 best natural muscle pain & headache relief products.

WRITTEN BY Grove Collaborative • 18 min read

What can be said about pain that everybody doesn't already know? We've all experienced it. It slows us down, steals our focus, and often stops us right in our tracks. Pain interferes with our work, play, and social life. It's difficult to be cheerful and approachable when it feels as though your head is in a vice. It's impossible to keep up on the basketball court if your back and legs are tight and aching — and how can you be 100 percent productive at the office when it feels as though two Olympic fencers are having a sword fight at the center of your skull?


With this list of our top-rated pain and headache relief products, we hope to guide you toward better pain relief – whether it’s muscle pain relief or natural headache relief that you seek.


The natural world provides us with an abundance of ingredients that work well to relieve pain of all sorts.The remedies below are made with your comfort in mind — and their ingredients are completely natural!


This list of products was determined by ratings and reviews from Grove members.


This article is for informational purposes only. It is not, nor is it intended to be, professional medical advice, diagnosis, or treatment. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.

1. Asutra Menthol Arnica Ease Your Pain Cream

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This Asutra Menthol Arnica Ease Your Pain Gel is the first product Venus Williams tried at Asutra, and because of it she joined their team. The anti-inflammatory power of natural arnica combined with the cooling sensation of 4% menthol gives you deeply penetrating relief from the pain of sore muscles, achy joints, and more. Cruelty-free, …
(1)
3 oz
$19.99
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2. San Francisco Salt Co Epsom Salt

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If you’re looking for a little help relaxing and easing stress, give San Francisco Salt Co Epsom Salt a try. This San Francisco Salt Co Epsom Salt has many therapeutic uses, including improving sleep and concentration, helping muscles and nerves function properly, improving oxygen use, regulating activity for more than 300 enzymes, and even …

(34)
2 Lbs
$5.99
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3. San Francisco Salt Co Epsoak Everyday Muscle Soak

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Take the first step toward soothing your tired soles and aching muscles with this San Francisco Salt Co Epsoak Everyday Muscle Soak. From relieving soreness to easing stress and soothing aches and cleansing skin, this muscle soak soap helps do it all. It also helps speed muscle recovery and help reduce injuries. It’s made with Espom salt and …

(41)
2lbs
$8.99
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4. Pursoma Sweat It Out BODY Bath Soak

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Sweat It Out BODY by Pursoma will transform your bathroom into an at-home spa. This 30-minute soak helps sore muscles recover after a strenuous day or a rigorous workout. Botanical aromatherapy relaxes tension while soothing the body. Expect to feel rejuvenated, soothed, and uplifted with every bath.

The star ingredient:
French Grey Sea Salt …
(6)
48 oz
$9.99
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5. Pursoma Cleanse Your MIND Bath Soak

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Cleanse Your MIND by Pursoma will transform your bathroom into an at-home spa . This 30-minute soak clears your mind of the day’s fast pace and anxiety. Botanical aromatherapy opens your senses while relaxing the body. Expect to feel radiant, refocused, and awakened with every bath.

The star ingredient:
French Grey Sea Salt - detoxifying + …
(7)
48 oz
$9.99
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6. Little Moon Essentials Dream Cream

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Find your happy place with Little Moon Essentials Dream Cream. A heavenly blend of arnica, cayenne, and analgesic essential oils like camphor and wintergreen deliver a cooling-warming experience that soothes sore muscles, stiff joints, minor injuries, and relaxes fatigued bodies.* Seriously magical, totally dreamy, and 100% natural — Little Moon …

(49)
2 Oz
$22
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7. Pursoma Digital Detox SLEEP Bath Soak

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Digital Detox SLEEP by Pursoma will transform your bathroom into an at-home spa. This 30-minute soak helps you disconnect from the buzz of technology and rehydrate after draining screen time. Botanical aromatherapy calms an overworked mind and promotes deep sleep. Expect to feel relaxed and renewed.

The star ingredient:
French Grey Sea Salt …
(30)
48 oz
$9.99
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8. Little Moon Essentials Aching Head Rub

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Hats off to this Little Moon Essentials Aching Head Rub! If you find yourself suffering from stress-fueled headaches or any type of headache, this migraine relief balm will provide you with the relief you’re looking for. It’s made with 100-percent pure essential oils such as lavender and marjoram, as well as menthol to help provide cooling relief …

(120)
1 Oz
$14
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9. Hilma Tension & Headache Relief - White Willow Bark & Magnesium

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Face life’s little setbacks head on with this Hilma Tension Relief. This headache supplement helps to relieve headaches when they happen. Pop two capsules when you feel a headache coming on, and get the relief you need to make it through the day. Plus, this treatment is Clean Label Project™ certified, so it’s free of heavy metals, plasticizers, and …

(7)
50 Capsules
$17
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10. Asutra Magnesium Body Butter

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Replenish critical magnesium

Two in three people suffer from magnesium deficiency. Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. We used to get sufficient magnesium from our food, but nowadays most people need to supplement.

Rapid absorption

Asutra Magnesium Body Butter absorbs …
(7)
6.76 oz
$24.99
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11. New Chapter Zyflamend Whole Body Pain Relief & Joint Function Support

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When it comes to choosing a supplement that supports your joints while relieving pain it's important to be flexible. Award-winning New Chapter Zyflamend Whole Body Pain Relief & Joint Function Support delivers herbal pain relief with joint support while balancing a healthy inflammation response. Each dose contains a clinically studied blend of 10 …

(15)
60 Count
$27.95
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FAQs

How do you relieve muscle pain naturally?

Our bodies are machines designed and produced by nature. So it stands to reason that nature would give us what weall we need to provide relief to our muscles and joints. Here are some tried and true ways to relieve pain naturally.


Capsaicin provides nearly instant natural muscle pain relief when applied topically. It’s believed that this substance, found in our hottest of peppers, combats discomfort by stimulating the nerve receptors that carry pain signals to our brain.


Ginger has been used for centuries to relieve nausea and stomach aches, but recent studies have suggested that this revered root can substantially reduce muscle inflammation caused by long periods of exertion as well.


Epsom salts have long been a staple to provide relief from muscle pain. The minerals that compose these salts are shown to reduce swelling while serving as a natural muscle relaxer.


Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


What gets rid of a headache fast?

When it feels as though your right temple is being used as the wall for a racquetball game, your main objective becomes getting rid of that pain as quickly as possible.


There are two well-known medications that have long been on the market and are famous for their ability to quickly eradicate a headache: acetaminophen and ibuprofen. Each is touted for providing the best head pain relief, and each works in different ways. However, neither are known to provide any sort of sinus headache relief.


Acetaminophen is well known as effective headache relief, but to this day science isn’t entirely sure how it works. It’s believed to produce an enzyme that blocks pain reception. However, as effective as it is, prolonged usage and an improper dosage can cause severe damage to the liver.


Ibuprofen provides near immediate headache relief by causing the body to reduce hormones that bring about swelling and inflammation. In doing so, ibuprofen probably provides the best relief for tension headaches. However, as with acetaminophen, prolonged use and improper dosage can cause damage to the liver.


How do you stop a headache naturally?

We've been conditioned as a society to look to pills as our medicinal savior. It has been this way with headaches for the past century, but there are many remedies out there that don't rely on us putting potentially harmful chemicals into our bodies. Below are a few natural substances and methods to provide all natural headache relief.


Steam from boiling water has long been widely used to provide natural sinus headache relief. Adding peppermint oil or eucalyptus oil to the water can be quite helpful in opening up the airways and relieving congestion that can cause sinus pressure to build up.


Caffeine naturally occurs in tea and coffee. Not only does it increase alertness and energy, but it can also reduce or remove headache pain by constricting blood vessels – reducing the flow of blood to pain receptors.


A cold compress also provides effective natural tension or hangover headache relief. It naturally reduces inflammation and constricts blood vessels, which then reduces blood flow to pain receptors.


A short nap, if circumstances allow, is another great natural way to find pain relief, Who doesn't love to have a good snooze in the middle of the day? Sleep allows the mind to relax and refocus, reducing tension – the main cause for most headaches. Keep it short, though — about 20 minutes should do the trick. If you sleep too long, it may have the opposite effect and just end up giving you a different kind of headache — the kind that comes from oversleeping.


What is Grove Collaborative?

At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.


If you're ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative's natural products for the eco-friendly tools to tackle the job.

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