Last Updated: June 17, 2021

6 best natural mouthwashes for oral health.

WRITTEN BY Grove Collaborative • 14 min read

If you’re using a mouthwash twice a day after brushing and flossing like dentists recommend, do you realize you’re using a mouthwash around 60 times a month? That’s 60 swigs and spits a month, which means you should feel good about the mouthwash you’ve chosen to use. Plus, just a swish or two a day keeps your bad breath at bay, so you’ll want to start using a mouthwash even if you never have before. Natural mouthwashes are great for even the most sensitive of mouths, and that’s because they don’t have any yucky additives like alcohol, triclosan, and sodium lauryl sulfate.

Learn more about some of the best natural mouthwashes for oral care with our easy-to-explore list that let’s you compare competitors like hello and Tom’s of Maine before you buy and get it delivered to your doorstep.

This list of products was determined by ratings and reviews from Grove members.

1. hello Naturally Healthy Anti-Gingivitis Mouthwash

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You don’t need a genie to tell you which bottle of natural mouthwash you should spring for to grant you all of your oral-care wishes. This hello Naturally Healthy Anti-Gingivitis Mouthwash not only prevents plaque and freshens breath, but it also prevents gingivitis and promotes healthy gums, too, tackling the tough stuff when it comes to your …

16 Oz
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2. Tom's of Maine Wicked Fresh Mouthwash

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Get tingling-clean, fresh breath without the burn using this Tom's of Maine Wicked Fresh Mouthwash. Unlike other mouthwashes, this naturally derived mouthwash uses no alcohol, dyes, artificial sweeteners, or sulfate. It's gentle and fluoride-free, but still works hard to protect your mouth and teeth, along with brushing, from bad breath, and is …

16 Oz
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3. Tom's of Maine Whole Care Anticavity Mouthwash

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Get the fresh minty flavor you expect from a mouthwash without the sting of alcohol when you choose this Tom's of Maine Whole Care Anticavity Mouthwash. This mouthwash helps to fight cavities and bad breath by stopping odor-causing bacteria. It also cleans between your teeth to strengthen your enamel and restores minerals, too. This Tom's of Maine …

16 oz
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4. hello Kids Wild Strawberry Anticavity Mouthwash

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Your kids aren’t experts at teeth brushing no matter how young they started practicing good hygiene, but the good news is hello Kids Wild Strawberry Anticavity Mouthwash can help strengthen teeth and prevent cavities before they happen. Made especially for kids six years of age and older, this hello strawberry mouthwash is alcohol-free, SLS-free, …

16 oz
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5. hello Naturally Fresh Antiseptic Mouthwash

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Mind-blowing freshness without getting burned? Your swish is our command. Hello Naturally Fresh Antiseptic Mouthwash is thoughtfully formulated with menthol from farm-grown peppermint, a well-known antiseptic that kills the germs that can cause bad breath. Throw in a little xylitol and tree tea oil for a great-tasting mouthwash that leaves your …

16 Oz
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6. hello Fresh Spearmint Moisturizing Mouthwash

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This hello Fresh Spearmint Moisturizing Mouthwash sets itself apart from other brands by using Yakima Valley spearmint harvested fresh by Washington farmers. Aside from spearmint, this hello mouthwash is made with hemp seed oil and coconut oil, and without alcohol, dyes, artificial sweeteners, artificial flavors, parabens, triclosan, and SLS. It’s …

16 oz
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What does mouthwash do?

Although some of us can accidently overlook some basic oral health rituals like flossing every day, your oral health should be super important to you. Whether you’re a twice-a-day brusher or a get-it-done rusher, you’ll want to add mouthwash to your routine as it provides many health benefits for you and your mouth. Plus, using it is super easy to add to your day — just order a monthly mouthwash from Grove and keep it on your bathroom counter as a reminder to rinse once a day.

Here's what some of the best natural mouthwashes can do for you:

  • An antiseptic mouthwash can kill bacteria hiding away in the darkest places of your mouth and reduce gum inflammation
  • You can kiss bad breath goodbye when you begin using a mouthwash
  • It can reduce plaque and gingivitis
  • An anticavity mouthwash can prevent cavities and tooth decay
  • Some mouthwashes can even whiten teeth

What happens if you swallow mouthwash?

You should try your absolute best to never swallow mouthwash if you can help it as it’s meant to be used to help with your oral care needs, and it isn’t meant to be swallowed. If you find that you’ve accidentally swallowed some mouthwash, there’s no need to panic — in the long run, you’ll be just fine. In the short term, swallowing a small amount of mouthwash may leave you feeling queasy and sick with a tummy ache, and it could possibly even give you some diarrhea for a bit.

On the other hand, if you’ve purposely swallowed a large amount of mouthwash, let’s just say that’s not good — it’s definitely no laughing matter. Swallowing a large amount could be intoxicating and it can cause the following symptoms:

  • Dizziness
  • Drowsiness
  • Trouble breathing
  • Convulsions

Make sure to keep a very close eye on children who are beginning to use mouthwash as you don’t want them to accidently swallow their mouthwash and have these serious problems occur.

How often should you use mouthwash?

No matter what type of mouthwash you use, whether it's an anticavity mouthwash or not, you should always follow the instructions on your product’s packaging to get the best results from it. You should also never use a mouthwash as a replacement for daily brushing and flossing. It should be used as an extra addition to your normal routine. You should use it after you brush and floss your teeth, and it’s recommended by dentists to do that twice a day.

Even though you should use mouthwash twice a day after brushing and flossing, you shouldn’t use it more than that as using too much in your mouth can also be harmful. If you’re looking for one of the best natural mouthwashes out there, then browse our list above for the best natural mouthwashes for good oral health, and get products sent right to your doorstep with Grove.

What is Grove Collaborative?

At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.

If you're ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative's natural products for the eco-friendly tools to tackle the job.

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