Last Updated: September 23, 2022

The 12 Best Gas and Bloat Relief Supplements for Fast Action.

WRITTEN BY Grove Collaborative • 21 min read

Gas and bloating can happen anywhere, whether you're at home or not, but no matter what, it's usually always uncomfortable and not-so fun. If you're someone who regularly suffers from gas and bloating after meals or after drinking carbonated beverages, then you're not alone. Keep in mind some gas is normal, but excess gas can start to be an issue.

Our list of the 12 best gas and bloat relief supplements offer some of the best products for targeting gas at the get-to and other products that can start working before gas even happens for a happy, healthy gut. Even stress can affect your gut's health and cause gas and bloating — whatever the cause of your gas, knock it out with our top picks.

For other things that can cause a pause in your everyday routine, get what you need to stay healthy while keeping the planet healthy, too. Check out our Eco-Friendly Swaps for Your Medicine Cabinet while you're at it.


This list of products was determined by ratings and reviews from Grove members.


1. Hilma Gas + Bloat Relief

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Hilma Gas + Bloat Relief is a capsule that relieves gas and bloating with a blend of natural herbs. Having gas is natural -- and the solution should be, too. Created by Hilma’s board of doctors, PhDs, and herbalists, Hilma Gas + Bloat Relief combines 5 natural ingredients rich in essential oils that calm the GI tract and relieve gas and bloating. …
(4)
28 count
$12
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2. Cabinet Health Gas Relief Starter Set

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Product Overview:

  • Compares to the active ingredient in Gas-X Extra Strength®*
  • Active Ingredients: Simethicone 125mg
  • Relieves: Gas, Pressure, Bloating, Fullness

Knock out gas fast with this Gas Relief Starter Set from Cabinet Health, and do your part in making your medicine cabinet a sustainable area of your home. This gas relief set is formulated …

(0)
1 Refillable Glass Bottle, 1 Compostable Pouch with 30 Softgels, 1 Label
$10.8
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3. Ora Organic Trust Your Gut Vegan Probiotics with Prebiotics

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Sometimes you've just got to go with your gut — and that's where Ora Organic Vegan Probiotics with Prebiotics Capsules come in. These powerful vegan supplements contain 16 billion probiotics per serving and six different strains to support optimal digestive health and peak immune infection. The prebiotics contained in this formula serve as fuel for …

(23)
60 ct
$39.99
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4. Hilma Stomach Recover + Hydrate

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Hilma Stomach Reset is a soothing, Goji berry drink mix of gastroprotective herbs and electrolytes to restore balance in the gut and promote hydration. Whether you are feeling dehydrated or experiencing a gut flare up from traveling, Stomach Reset is here to help hydrate and soothe the stomach. Created by Hilma’s board of doctors, PhDs, and …
(2)
7 count
$17.99
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5. HONU "Gut Check" Probiotic Supplement

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A 10-strain probiotic supplement to support optimum digestion and health, packed in easy-to-swallow capsules.


  • BALANCES YOUR MICROBIOME FOR OPTIMIZED DIGESTION*
    With over 25 billion organisms in each capsule, this probiotic supplement boosts good bacteria and nurtures your gut to promote healthy digestion and overall well being.

  • QUALITY …

(89)
50 count
$29.99
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6. Cabinet Health Dairy Relief Starter Set

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Product Overview:

  • Compares to the active ingredient in Lactaid®*
  • Active Ingredients: Lactase Enzyme
  • Relieves: Lactose Intolerance, Gas, Bloating

Indulge in your favorite foods without regret — and without polluting the environment — with this Dairy Relief Starter Set from Cabinet Health. Cheesy pizza, ice cream sundaes, and creamy pasta are no …

(0)
1 Refillable Glass Bottle, 1 Compostable Pouch x 30 Softgels, 1 Label
$13.2
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7. New Chapter New Chapter All-Flora Probiotic Supplements

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When it comes to nourishing your inner wellness, go with your gut. New Chapter Probiotic All-Flora Supplement is a unique triple combination of probiotics that harnesses the power of prebiotics and postbiotics from New Chapter's signature fermented herbs. These New Chapter All-Flora Probiotic Supplements deliver everything you need: prebiotics as …

(4)
30 Capsules
$34.99
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8. Lovebug Advanced Strength Daily Probiotic for Men and Women

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Feel your best with our daily advanced strength probiotic! 50 Billion CFU in every capsule and formulated with 10 powerful strains plus added prebiotic fiber, so you can feel good from the inside out!
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30 Count
$27.99
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9. Gaia Herbs Stress Response

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When you’re feeling run down and need a little help coping with stress, turn to Gaia Herbs Stress Response.* This natural stress-support supplement is formulated with a synergistic blend of four adaptogenic herbs — rhodiola, holy basil, ashwagandha, and schisandra — plus oats to help you find balance and maintain energy levels.*. Perfect for anyone …

(2)
30 Capsules
$19.99
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10. Lovebug Here's the Skinny Daily Probiotic

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From our modern dietary choices to our over sanitizing and hygiene habits, there are many things that can affect the balance of healthy bacteria crucial for proper digestion. Probiotics can help repopulate your gut with good bacteria to improve your digestive health, promote nutrient absorption, and help with common causes of digestive upset like …

(114)
30 Count
$27.99
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11. Hilma Dairy + Gluten Digestive Aid

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Hilma Dairy + Gluten Digestive Aid is your go-to before a meal to ease digestive discomfort caused by your favorite foods. Created by Hilma’s board of doctors, PhDs, and herbalists, Hilma Dairy + Gluten Digestive Aid contains powerful digestive enzymes specifically targeted to help your body digest gluten, dairy, protein and fats comfortably and …
(0)
30 count
$17
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12. Hilma Gentle Bowel Movement Support

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Hilma Gentle Bowel Movement Support is a capsule that gently relieves occasional constipation and promotes regularity -- naturally. Created by Hilma’s board of doctors, PhDs, and herbalists, Hilma Gentle Bowel Movement Support combines 4 natural ingredients to help keep you regular without a harsh laxative effect. Hilma’s formula works by combining …
(0)
46 count
$17
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FAQs

What relieves bloating and gas fast?

If you have trapped gas and excessive bloating, there are some things you can do right away to try to get rid of the uncomfortable feeling. Here are some tips to try before you pop a gas relief pill:

  • Get moving and walk around — the movement may help your gas come out
  • If walking didn't work, keep moving, and try a few yoga poses
  • Try drinking herbal tea like ginger or peppermint
  • Some people claim that ground turmeric mixed with warm water or a teaspoon of apple cider vinegar with warm water can help
  • Try gently massaging out the area that you feel that's bloated

If all else fails, grab one of our picks from our gas relief list and follow the instructions on its packaging to get relief quickly. If bloating is more your problem than gas, it sounds like you could probably use a probiotic to help your gut reach its optimal health.


Do gas pills help with bloat?

Yes, gas relief pills can also help you with your bloating. There are many gas relief pills that are made to help relieve pressure, bloating, and fullness, as well as gas. If you're unsure if you're taking the right medicine or pill, you can always double check with your doctor to feel confident in your choice, but chances are if you have gas, you'll also have bloating and vice versa, too. Many gas relief pills like the one on our list from Cabinet Health are made with simethicone as the main ingredient. Simethicone works hard to relieve gas, bloating, and discomfort in just a few minutes.

Gas is usually a normal everyday occurrence for all of us, but sometimes our gas can be telling us more about issues inside our body. Always reach out to your doctor if your gas is accompanied by any of the following:

  • Fever
  • Weight loss
  • Bloody stools
  • Abdominal pain

What causes a lot of gas and bloating?

Gas and bloating can be caused by certain food and drinks you have throughout the day and night. For example, people who drink a lot of carbonated beverages like soda and beer usually have more gas than those who don't. Also, some people may experience more gas with greasy, fatty foods and those who are sensitive to dairy may get a lot of gas after eating ice cream or milkshakes. Our eating habits can also play a big role on whether or not we have a lot of gas and bloating, especially if we're eating too fast when we're in a rush. Chewing our food slower allows our bodies to digest our food easier and prevents gassy situations from arising.

To help prepare your body all year round, take a look at our probiotics on our list for a healthy gut, or see our list of the The 15 best probiotics and their benefits.


What is Grove Collaborative?

At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.


If you're ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative's natural products for the eco-friendly tools to tackle the job.

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